Nutritional Data for 1 CUP SUCCOTASH; (CORN AND LIMAS), FRZ, CKD, BOILED, DRAINED, W/SALT

Mean value per 170.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 85.00 gm, 1 CUP = 170.00 gm
8.1% Cals from fat, 17.8% Cals from protein, 74.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  158.100     5.5%     7.2%
Protein                 Gms :    7.327    11.6%    14.7%
Total lipid (fat)       Gms :    1.513     1.6%     2.1%
Carbohydrate, by diff.  Gms :   33.915     7.2%    10.1%
Total saturated fat     Gms :    0.282     0.9%     1.2%
Ttl monounsaturated fat Gms :    0.294
Ttl polyunsaturated fat Gms :    0.726
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  477.700    95.5%    95.5%
Vitamin A               Re  :   39.100     3.9%     4.9%
Vitamin A               IU  :  392.700
Ascorbic acid           Mg  :   10.030    16.7%    16.7%
Thiamin                 Mg  :    0.126     8.4%    11.4%
Riboflavin              Mg  :    0.116     6.8%     8.9%
Niacin                  Mg  :    2.220    11.7%    14.8%
Vitamin B6              Mg  :    0.162     8.1%    10.1%
Folacin                 Mcg :   56.440    28.2%    31.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  450.500    22.5%    22.5%
Calcium                 Mg  :   25.500     3.2%     3.2%
Phosphorus              Mg  :  119.000    14.9%    14.9%
Magnesium               Mg  :   39.100    11.2%    14.0%
Iron                    Mg  :    1.513    15.1%    10.1%
Zinc                    Mg  :    0.765     5.1%     6.4%
Pantothenic acid        Mg  :    0.394     7.9%     7.9%
Copper                  Mg  :    0.102     5.1%     5.1%
Manganese               Mg  :    0.476    13.6%    13.6%
Ash                     Gms :    1.275
Water                   Gms :  125.970
Food energy             KJ  :  663.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.257
Stearic acid  (18:0)    Gms :    0.025
Oleic acid      (18:1)  Gms :    0.294
Linoleic acid (18:2/n6) Gms :    0.614     9.6%    12.5%
Linolenic acid(18:3/n3) Gms :    0.114     7.1%     9.5%
Histidine               Gms :    0.233    24.5%    30.6%
Isoleucine              Gms :    0.413    52.3%    65.6%
Leucine                 Gms :    0.644    58.0%    73.2%
Lysine                  Gms :    0.428    45.1%    56.4%
Methionine              Gms :    0.099
Cystine                 Gms :    0.080
Methionine+Cystine      Gms :    0.178    17.3%    21.8%
Phenylalanine           Gms :    0.354
Tyrosine                Gms :    0.250
Phenylalanine+Tyrosine  Gms :    0.603    54.4%    68.6%
Threonine               Gms :    0.304    55.3%    34.6%
Tryptophan              Gms :    0.082    29.1%    37.1%
Valine                  Gms :    0.445    56.4%    70.7%
Arginine                Gms :    0.427
Alanine                 Gms :    0.403
Aspartic acid           Gms :    0.712
Glutamic acid           Gms :    1.103
Glycine                 Gms :    0.292
Proline                 Gms :    0.286
Serine                  Gms :    0.422
Protein Score: 100, 39% ideal. EAA score: 1.49. 
Limiting Amino Acid: Methionine+Cystine