Nutritional Data for 1 CUP SUCCOTASH; (CORN AND LIMAS), CND, WITH WHOLE KERNEL CORN, SOL&LIQ

Mean value per 255.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 128.00 gm, 1 CUP = 255.00 gm
6.6% Cals from fat, 16.0% Cals from protein, 77.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  160.650     5.5%     7.3%
Protein                 Gms :    6.630    10.5%    13.3%
Total lipid (fat)       Gms :    1.250     1.3%     1.7%
Carbohydrate, by diff.  Gms :   35.649     7.6%    10.6%
Total saturated fat     Gms :    0.235     0.7%     1.0%
Ttl monounsaturated fat Gms :    0.245
Ttl polyunsaturated fat Gms :    0.602
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  563.550   112.7%   112.7%
Total dietary fiber     Gms :   13.770    55.1%    55.1%
Vitamin A               Re  :   38.250     3.8%     4.8%
Vitamin A               IU  :  372.300
Ascorbic acid           Mg  :   11.730    19.5%    19.5%
Thiamin                 Mg  :    0.074     4.9%     6.7%
Riboflavin              Mg  :    0.148     8.7%    11.4%
Niacin                  Mg  :    1.632     8.6%    10.9%
Vitamin B6              Mg  :    0.125     6.2%     7.8%
Folacin                 Mcg :   80.835    40.4%    44.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  415.650    20.8%    20.8%
Calcium                 Mg  :   28.050     3.5%     3.5%
Phosphorus              Mg  :  140.250    17.5%    17.5%
Magnesium               Mg  :   48.450    13.8%    17.3%
Iron                    Mg  :    1.352    13.5%     9.0%
Zinc                    Mg  :    1.275     8.5%    10.6%
Pantothenic acid        Mg  :    0.788    15.8%    15.8%
Copper                  Mg  :    0.278    13.9%    13.9%
Manganese               Mg  :    0.933    26.7%    26.7%
Ash                     Gms :    2.448
Water                   Gms :  208.998
Food energy             KJ  :  673.200
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.212
Stearic acid  (18:0)    Gms :    0.020
Oleic acid      (18:1)  Gms :    0.245
Linoleic acid (18:2/n6) Gms :    0.510     8.0%    10.4%
Linolenic acid(18:3/n3) Gms :    0.094     5.9%     7.9%
Histidine               Gms :    0.212    22.3%    27.8%
Isoleucine              Gms :    0.375    47.4%    59.5%
Leucine                 Gms :    0.584    52.6%    66.4%
Lysine                  Gms :    0.388    40.8%    51.0%
Methionine              Gms :    0.089
Cystine                 Gms :    0.071
Methionine+Cystine      Gms :    0.161    15.6%    19.6%
Phenylalanine           Gms :    0.321
Tyrosine                Gms :    0.227
Phenylalanine+Tyrosine  Gms :    0.548    49.4%    62.3%
Threonine               Gms :    0.275    50.1%    31.3%
Tryptophan              Gms :    0.074    26.4%    33.6%
Valine                  Gms :    0.403    51.0%    64.0%
Arginine                Gms :    0.388
Alanine                 Gms :    0.365
Aspartic acid           Gms :    0.645
Glutamic acid           Gms :    1.000
Glycine                 Gms :    0.265
Proline                 Gms :    0.260
Serine                  Gms :    0.383
Protein Score: 100, 39% ideal. EAA score: 1.48. 
Limiting Amino Acid: Methionine+Cystine