Nutritional Data for 1 CUP SUCCOTASH; (CORN AND LIMAS), CKD, BOILED, DRAINED, W/SALT

Mean value per 192.00 grams edible part;  0.0% refuse 
Portions:  1 CUP = 96.00 gm, 1 CUP = 192.00 gm
6.1% Cals from fat, 17.6% Cals from protein, 76.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  220.800     7.6%    10.0%
Protein                 Gms :    9.734    15.5%    19.5%
Total lipid (fat)       Gms :    1.536     1.6%     2.1%
Carbohydrate, by diff.  Gms :   46.810    10.0%    14.0%
Total saturated fat     Gms :    0.284     0.9%     1.2%
Ttl monounsaturated fat Gms :    0.298
Ttl polyunsaturated fat Gms :    0.732
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  485.760    97.2%    97.2%
Vitamin A               Re  :   55.680     5.6%     7.0%
Vitamin A               IU  :  564.480
Ascorbic acid           Mg  :   15.744    26.2%    26.2%
Thiamin                 Mg  :    0.323    21.5%    29.3%
Riboflavin              Mg  :    0.184    10.8%    14.2%
Niacin                  Mg  :    2.548    13.4%    17.0%
Vitamin B6              Mg  :    0.223    11.1%    13.9%
Folacin                 Mcg :   62.976    31.5%    35.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  787.200    39.4%    39.4%
Calcium                 Mg  :   32.640     4.1%     4.1%
Phosphorus              Mg  :  224.640    28.1%    28.1%
Magnesium               Mg  :  101.760    29.1%    36.3%
Iron                    Mg  :    2.918    29.2%    19.5%
Zinc                    Mg  :    1.210     8.1%    10.1%
Pantothenic acid        Mg  :    1.089    21.8%    21.8%
Copper                  Mg  :    0.344    17.2%    17.2%
Manganese               Mg  :    1.476    42.2%    42.2%
Ash                     Gms :    2.669
Water                   Gms :  131.270
Food energy             KJ  :  927.360
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.257
Stearic acid  (18:0)    Gms :    0.025
Oleic acid      (18:1)  Gms :    0.298
Linoleic acid (18:2/n6) Gms :    0.616     9.6%    12.6%
Linolenic acid(18:3/n3) Gms :    0.115     7.2%     9.6%
Histidine               Gms :    0.309    32.5%    40.7%
Isoleucine              Gms :    0.549    69.5%    87.2%
Leucine                 Gms :    0.856    77.1%    97.3%
Lysine                  Gms :    0.570    60.0%    75.0%
Methionine              Gms :    0.131
Cystine                 Gms :    0.106
Methionine+Cystine      Gms :    0.236    22.9%    28.8%
Phenylalanine           Gms :    0.470
Tyrosine                Gms :    0.332
Phenylalanine+Tyrosine  Gms :    0.803    72.3%    91.2%
Threonine               Gms :    0.405    73.7%    46.0%
Tryptophan              Gms :    0.109    39.1%    49.7%
Valine                  Gms :    0.591    74.9%    93.9%
Arginine                Gms :    0.568
Alanine                 Gms :    0.536
Aspartic acid           Gms :    0.947
Glutamic acid           Gms :    1.467
Glycine                 Gms :    0.388
Proline                 Gms :    0.380
Serine                  Gms :    0.561
Protein Score: 100, 39% ideal. EAA score: 1.48. 
Limiting Amino Acid: Methionine+Cystine