Nutritional Data for 1 SQUASH, 4-IN DIAM SQUASH; WINTER, ACORN, RAW

Mean value per 431.00 grams edible part; 24.0% refuse 
Portions:  1 CUP CUBES = 140.00 gm, 1 SQUASH, 4-IN DIAM = 431.00 gm
2.1% Cals from fat, 7.7% Cals from protein, 90.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  172.400     5.9%     7.8%
Protein                 Gms :    3.448     5.5%     6.9%
Total lipid (fat)       Gms :    0.431     0.4%     0.6%
Carbohydrate, by diff.  Gms :   44.910     9.6%    13.4%
Total saturated fat     Gms :    0.091     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.030
Ttl polyunsaturated fat Gms :    0.181
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   12.930     2.6%     2.6%
Vitamin A               Re  :  146.540    14.7%    18.3%
Vitamin A               IU  : 1465.400
Ascorbic acid           Mg  :   47.410    79.0%    79.0%
Thiamin                 Mg  :    0.603    40.2%    54.9%
Riboflavin              Mg  :    0.043     2.5%     3.3%
Niacin                  Mg  :    3.017    15.9%    20.1%
Vitamin B6              Mg  :    0.664    33.2%    41.5%
Folacin                 Mcg :   71.977    36.0%    40.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1495.570    74.8%    74.8%
Calcium                 Mg  :  142.230    17.8%    17.8%
Phosphorus              Mg  :  155.160    19.4%    19.4%
Magnesium               Mg  :  137.920    39.4%    49.3%
Iron                    Mg  :    3.017    30.2%    20.1%
Zinc                    Mg  :    0.560     3.7%     4.7%
Pantothenic acid        Mg  :    1.724    34.5%    34.5%
Copper                  Mg  :    0.280    14.0%    14.0%
Manganese               Mg  :    0.720    20.6%    20.6%
Ash                     Gms :    3.879
Water                   Gms :  378.332
Food energy             KJ  :  719.770
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.078
Stearic acid  (18:0)    Gms :    0.009
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.030
Linoleic acid (18:2/n6) Gms :    0.069     1.1%     1.4%
Linolenic acid(18:3/n3) Gms :    0.112     7.0%     9.3%
Histidine               Gms :    0.065     6.8%     8.5%
Isoleucine              Gms :    0.134    16.9%    21.2%
Leucine                 Gms :    0.194    17.5%    22.0%
Lysine                  Gms :    0.125    13.2%    16.4%
Methionine              Gms :    0.043
Cystine                 Gms :    0.030
Methionine+Cystine      Gms :    0.073     7.1%     8.9%
Phenylalanine           Gms :    0.134
Tyrosine                Gms :    0.116
Phenylalanine+Tyrosine  Gms :    0.250    22.5%    28.4%
Threonine               Gms :    0.103    18.8%    11.8%
Tryptophan              Gms :    0.047    16.9%    21.5%
Valine                  Gms :    0.147    18.5%    23.3%
Arginine                Gms :    0.190
Alanine                 Gms :    0.142
Aspartic acid           Gms :    0.371
Glutamic acid           Gms :    0.603
Glycine                 Gms :    0.125
Proline                 Gms :    0.121
Serine                  Gms :    0.134
Protein Score: 100, 45% ideal. EAA score: 1.24. 
Limiting Amino Acid: Histidine