Nutritional Data for 1 CUP MASHED SQUASH; WINTER, ACORN, CKD, BOILED, MASHED, W/SALT

Mean value per 245.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP MASHED = 122.00 gm, 1 CUP MASHED = 245.00 gm
2.0% Cals from fat, 7.7% Cals from protein, 90.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   83.300     2.9%     3.8%
Protein                 Gms :    1.642     2.6%     3.3%
Total lipid (fat)       Gms :    0.196     0.2%     0.3%
Carbohydrate, by diff.  Gms :   21.511     4.6%     6.4%
Total saturated fat     Gms :    0.042     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.015
Ttl polyunsaturated fat Gms :    0.086
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  585.550   117.1%   117.1%
Vitamin A               Re  :   63.700     6.4%     8.0%
Vitamin A               IU  :  632.100
Ascorbic acid           Mg  :   15.925    26.5%    26.5%
Thiamin                 Mg  :    0.245    16.3%    22.3%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    1.301     6.8%     8.7%
Vitamin B6              Mg  :    0.287    14.3%    17.9%
Folacin                 Mcg :   27.685    13.8%    15.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  644.350    32.2%    32.2%
Calcium                 Mg  :   63.700     8.0%     8.0%
Phosphorus              Mg  :   66.150     8.3%     8.3%
Magnesium               Mg  :   63.700    18.2%    22.8%
Iron                    Mg  :    1.372    13.7%     9.1%
Zinc                    Mg  :    0.270     1.8%     2.2%
Pantothenic acid        Mg  :    0.742    14.8%    14.8%
Copper                  Mg  :    0.127     6.4%     6.4%
Manganese               Mg  :    0.358    10.2%    10.2%
Ash                     Gms :    1.862
Water                   Gms :  219.765
Food energy             KJ  :  345.450
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.037
Stearic acid  (18:0)    Gms :    0.005
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.015
Linoleic acid (18:2/n6) Gms :    0.032     0.5%     0.6%
Linolenic acid(18:3/n3) Gms :    0.054     3.4%     4.5%
Histidine               Gms :    0.032     3.4%     4.2%
Isoleucine              Gms :    0.064     8.1%    10.1%
Leucine                 Gms :    0.093     8.4%    10.6%
Lysine                  Gms :    0.061     6.4%     8.1%
Methionine              Gms :    0.020
Cystine                 Gms :    0.015
Methionine+Cystine      Gms :    0.034     3.3%     4.2%
Phenylalanine           Gms :    0.064
Tyrosine                Gms :    0.056
Phenylalanine+Tyrosine  Gms :    0.120    10.8%    13.6%
Threonine               Gms :    0.049     8.9%     5.6%
Tryptophan              Gms :    0.025     8.8%    11.1%
Valine                  Gms :    0.071     9.0%    11.3%
Arginine                Gms :    0.091
Alanine                 Gms :    0.069
Aspartic acid           Gms :    0.176
Glutamic acid           Gms :    0.289
Glycine                 Gms :    0.061
Proline                 Gms :    0.059
Serine                  Gms :    0.064
Protein Score: 100, 46% ideal. EAA score: 1.28. 
Limiting Amino Acid: Methionine+Cystine