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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP CUBES

Nutritional Data for 1 CUP CUBES SQUASH; WINTER, ACORN, CKD, BAKED, W/SALT

Mean value per 205.00 grams edible part; 20.0% refuse 
Portions:  1/2 CUP CUBES = 102.00 gm, 1 CUP CUBES = 205.00 gm
2.1% Cals from fat, 7.7% Cals from protein, 90.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  114.800     4.0%     5.2%
Protein                 Gms :    2.296     3.6%     4.6%
Total lipid (fat)       Gms :    0.287     0.3%     0.4%
Carbohydrate, by diff.  Gms :   29.889     6.4%     8.9%
Total saturated fat     Gms :    0.059     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.021
Ttl polyunsaturated fat Gms :    0.121
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  492.000    98.4%    98.4%
Vitamin A               Re  :   88.150     8.8%    11.0%
Vitamin A               IU  :  877.400
Ascorbic acid           Mg  :   22.140    36.9%    36.9%
Thiamin                 Mg  :    0.342    22.8%    31.1%
Riboflavin              Mg  :    0.027     1.6%     2.0%
Niacin                  Mg  :    1.806     9.5%    12.0%
Vitamin B6              Mg  :    0.398    19.9%    24.9%
Folacin                 Mcg :   38.335    19.2%    21.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  895.850    44.8%    44.8%
Calcium                 Mg  :   90.200    11.3%    11.3%
Phosphorus              Mg  :   92.250    11.5%    11.5%
Magnesium               Mg  :   88.150    25.2%    31.5%
Iron                    Mg  :    1.907    19.1%    12.7%
Zinc                    Mg  :    0.349     2.3%     2.9%
Pantothenic acid        Mg  :    1.033    20.7%    20.7%
Copper                  Mg  :    0.176     8.8%     8.8%
Manganese               Mg  :    0.496    14.2%    14.2%
Ash                     Gms :    2.583
Water                   Gms :  169.945
Food energy             KJ  :  479.700
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.051
Stearic acid  (18:0)    Gms :    0.006
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.018
Linoleic acid (18:2/n6) Gms :    0.045     0.7%     0.9%
Linolenic acid(18:3/n3) Gms :    0.076     4.7%     6.3%
Histidine               Gms :    0.043     4.5%     5.7%
Isoleucine              Gms :    0.090    11.4%    14.3%
Leucine                 Gms :    0.131    11.8%    14.9%
Lysine                  Gms :    0.084     8.8%    11.1%
Methionine              Gms :    0.029
Cystine                 Gms :    0.021
Methionine+Cystine      Gms :    0.049     4.8%     6.0%
Phenylalanine           Gms :    0.090
Tyrosine                Gms :    0.078
Phenylalanine+Tyrosine  Gms :    0.168    15.1%    19.1%
Threonine               Gms :    0.068    12.3%     7.7%
Tryptophan              Gms :    0.033    11.7%    14.9%
Valine                  Gms :    0.098    12.5%    15.6%
Arginine                Gms :    0.127
Alanine                 Gms :    0.096
Aspartic acid           Gms :    0.246
Glutamic acid           Gms :    0.402
Glycine                 Gms :    0.084
Proline                 Gms :    0.082
Serine                  Gms :    0.090
Protein Score: 100, 45% ideal. EAA score: 1.24. 
Limiting Amino Acid: Histidine