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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP CUBES
Nutritional Data for 1 CUP CUBES SQUASH; WINTER, ACORN, CKD, BAKED, W/SALT
Mean value per 205.00 grams edible part; 20.0% refuse
Portions: 1/2 CUP CUBES = 102.00 gm, 1 CUP CUBES = 205.00 gm
2.1% Cals from fat, 7.7% Cals from protein, 90.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 114.800 4.0% 5.2%
Protein Gms : 2.296 3.6% 4.6%
Total lipid (fat) Gms : 0.287 0.3% 0.4%
Carbohydrate, by diff. Gms : 29.889 6.4% 8.9%
Total saturated fat Gms : 0.059 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.021
Ttl polyunsaturated fat Gms : 0.121
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 492.000 98.4% 98.4%
Vitamin A Re : 88.150 8.8% 11.0%
Vitamin A IU : 877.400
Ascorbic acid Mg : 22.140 36.9% 36.9%
Thiamin Mg : 0.342 22.8% 31.1%
Riboflavin Mg : 0.027 1.6% 2.0%
Niacin Mg : 1.806 9.5% 12.0%
Vitamin B6 Mg : 0.398 19.9% 24.9%
Folacin Mcg : 38.335 19.2% 21.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 895.850 44.8% 44.8%
Calcium Mg : 90.200 11.3% 11.3%
Phosphorus Mg : 92.250 11.5% 11.5%
Magnesium Mg : 88.150 25.2% 31.5%
Iron Mg : 1.907 19.1% 12.7%
Zinc Mg : 0.349 2.3% 2.9%
Pantothenic acid Mg : 1.033 20.7% 20.7%
Copper Mg : 0.176 8.8% 8.8%
Manganese Mg : 0.496 14.2% 14.2%
Ash Gms : 2.583
Water Gms : 169.945
Food energy KJ : 479.700
Lauric acid (12:0) Gms : 0.002
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.051
Stearic acid (18:0) Gms : 0.006
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.018
Linoleic acid (18:2/n6) Gms : 0.045 0.7% 0.9%
Linolenic acid(18:3/n3) Gms : 0.076 4.7% 6.3%
Histidine Gms : 0.043 4.5% 5.7%
Isoleucine Gms : 0.090 11.4% 14.3%
Leucine Gms : 0.131 11.8% 14.9%
Lysine Gms : 0.084 8.8% 11.1%
Methionine Gms : 0.029
Cystine Gms : 0.021
Methionine+Cystine Gms : 0.049 4.8% 6.0%
Phenylalanine Gms : 0.090
Tyrosine Gms : 0.078
Phenylalanine+Tyrosine Gms : 0.168 15.1% 19.1%
Threonine Gms : 0.068 12.3% 7.7%
Tryptophan Gms : 0.033 11.7% 14.9%
Valine Gms : 0.098 12.5% 15.6%
Arginine Gms : 0.127
Alanine Gms : 0.096
Aspartic acid Gms : 0.246
Glutamic acid Gms : 0.402
Glycine Gms : 0.084
Proline Gms : 0.082
Serine Gms : 0.090
Protein Score: 100, 45% ideal. EAA score: 1.24.
Limiting Amino Acid: Histidine