Nutritional Data for 1 TBSP SPICES; PUMPKIN PIE SPICE

Mean value per  5.60 grams edible part;  0.0% refuse 
Portions:  1 TSP =  1.70 gm, 1 TBSP =  5.60 gm
28.9% Cals from fat, 6.0% Cals from protein, 65.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   19.152     0.7%     0.9%
Protein                 Gms :    0.323     0.5%     0.6%
Total lipid (fat)       Gms :    0.706     0.7%     1.0%
Carbohydrate, by diff.  Gms :    3.880     0.8%     1.2%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.912     0.6%     0.6%
Total dietary fiber     Gms :    0.829     3.3%     3.3%
Vitamin A               Re  :    1.462     0.1%     0.2%
Vitamin A               IU  :   14.616
Ascorbic acid           Mg  :    1.310     2.2%     2.2%
Thiamin                 Mg  :    0.007     0.5%     0.7%
Riboflavin              Mg  :    0.008     0.5%     0.6%
Niacin                  Mg  :    0.126     0.7%     0.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   37.128     1.9%     1.9%
Calcium                 Mg  :   38.192     4.8%     4.8%
Phosphorus              Mg  :    6.608     0.8%     0.8%
Magnesium               Mg  :    7.616     2.2%     2.7%
Iron                    Mg  :    1.104    11.0%     7.4%
Zinc                    Mg  :    0.133     0.9%     1.1%
Copper                  Mg  :    0.027     1.4%     1.4%
Manganese               Mg  :    0.887    25.4%    25.4%
Ash                     Gms :    0.218
Water                   Gms :    0.474
Food energy             KJ  :   80.024
Phytosterols            Mg  :    3.976