Nutritional Data for 2 CAKES SNACKS; RICE CAKES, BROWN RICE, CORN

Mean value per 18.00 grams edible part;  0.0% refuse 
Portions:  1 CAKE =  9.00 gm, 2 CAKES = 18.00 gm
8.0% Cals from fat, 9.5% Cals from protein, 82.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   69.300     2.4%     3.1%
Protein                 Gms :    1.512     2.4%     3.0%
Total lipid (fat)       Gms :    0.576     0.6%     0.8%
Carbohydrate, by diff.  Gms :   14.616     3.1%     4.4%
Total saturated fat     Gms :    0.113     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.205
Ttl polyunsaturated fat Gms :    0.203
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   52.380    10.5%    10.5%
Total dietary fiber     Gms :    0.522     2.1%     2.1%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.014     1.0%     1.3%
Riboflavin              Mg  :    0.019     1.1%     1.4%
Niacin                  Mg  :    1.158     6.1%     7.7%
Vitamin B6              Mg  :    0.025     1.3%     1.6%
Folacin                 Mcg :    3.420     1.7%     1.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   49.500     2.5%     2.5%
Calcium                 Mg  :    1.620     0.2%     0.2%
Phosphorus              Mg  :   57.600     7.2%     7.2%
Magnesium               Mg  :   20.520     5.9%     7.3%
Iron                    Mg  :    0.211     2.1%     1.4%
Zinc                    Mg  :    0.400     2.7%     3.3%
Pantothenic acid        Mg  :    0.167     3.3%     3.3%
Copper                  Mg  :    0.076     3.8%     3.8%
Manganese               Mg  :    0.914    26.1%    26.1%
Ash                     Gms :    0.252
Water                   Gms :    1.062
Food energy             KJ  :  289.980
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.097
Stearic acid  (18:0)    Gms :    0.011
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.203
Linoleic acid (18:2/n6) Gms :    0.196     3.1%     4.0%
Linolenic acid(18:3/n3) Gms :    0.009     0.6%     0.8%
Histidine               Gms :    0.040     4.2%     5.3%
Isoleucine              Gms :    0.061     7.7%     9.6%
Leucine                 Gms :    0.141    12.7%    16.0%
Lysine                  Gms :    0.053     5.6%     6.9%
Methionine              Gms :    0.033
Cystine                 Gms :    0.021
Methionine+Cystine      Gms :    0.053     5.2%     6.5%
Phenylalanine           Gms :    0.076
Tyrosine                Gms :    0.057
Phenylalanine+Tyrosine  Gms :    0.134    12.0%    15.2%
Threonine               Gms :    0.055    10.0%     6.3%
Tryptophan              Gms :    0.017     5.9%     7.5%
Valine                  Gms :    0.084    10.7%    13.4%
Arginine                Gms :    0.102
Alanine                 Gms :    0.094
Aspartic acid           Gms :    0.130
Glutamic acid           Gms :    0.298
Glycine                 Gms :    0.070
Proline                 Gms :    0.087
Serine                  Gms :    0.076
Protein Score: 100, 50% ideal. EAA score: 1.76. 
Limiting Amino Acid: Histidine