Nutritional Data for 1 C SNACKS; POPCORN, OIL-POPPED, WHITE POPCORN

Mean value per 11.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 C = 11.00 gm
50.5% Cals from fat, 7.4% Cals from protein, 42.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   55.000     1.9%     2.5%
Protein                 Gms :    0.990     1.6%     2.0%
Total lipid (fat)       Gms :    3.091     3.2%     4.2%
Carbohydrate, by diff.  Gms :    6.292     1.3%     1.9%
Total saturated fat     Gms :    0.538     1.7%     2.2%
Ttl monounsaturated fat Gms :    0.899
Ttl polyunsaturated fat Gms :    1.476
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   97.240    19.4%    19.4%
Vitamin A               Re  :    0.220     0.0%     0.0%
Vitamin A               IU  :    1.210
Ascorbic acid           Mg  :    0.033     0.1%     0.1%
Thiamin                 Mg  :    0.015     1.0%     1.3%
Riboflavin              Mg  :    0.015     0.9%     1.2%
Niacin                  Mg  :    0.171     0.9%     1.1%
Vitamin B6              Mg  :    0.023     1.1%     1.4%
Folacin                 Mcg :    1.870     0.9%     1.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   24.750     1.2%     1.2%
Calcium                 Mg  :    1.100     0.1%     0.1%
Phosphorus              Mg  :   27.500     3.4%     3.4%
Magnesium               Mg  :   11.880     3.4%     4.2%
Iron                    Mg  :    0.306     3.1%     2.0%
Zinc                    Mg  :    0.290     1.9%     2.4%
Pantothenic acid        Mg  :    0.034     0.7%     0.7%
Copper                  Mg  :    0.024     1.2%     1.2%
Manganese               Mg  :    0.097     2.8%     2.8%
Ash                     Gms :    0.319
Water                   Gms :    0.308
Food energy             KJ  :  230.340
Myristic acid (14:0)    Gms :    0.008
Palmitic acid (16:0)    Gms :    0.425
Stearic acid  (18:0)    Gms :    0.106
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    0.893
Linoleic acid (18:2/n6) Gms :    1.395    21.8%    28.5%
Linolenic acid(18:3/n3) Gms :    0.080     5.0%     6.7%
Histidine               Gms :    0.030     3.2%     4.0%
Isoleucine              Gms :    0.036     4.5%     5.6%
Leucine                 Gms :    0.121    10.9%    13.8%
Lysine                  Gms :    0.028     2.9%     3.7%
Methionine              Gms :    0.021
Cystine                 Gms :    0.018
Methionine+Cystine      Gms :    0.039     3.8%     4.7%
Phenylalanine           Gms :    0.049
Tyrosine                Gms :    0.040
Phenylalanine+Tyrosine  Gms :    0.089     8.0%    10.1%
Threonine               Gms :    0.037     6.8%     4.2%
Tryptophan              Gms :    0.007     2.5%     3.2%
Valine                  Gms :    0.050     6.3%     7.9%
Arginine                Gms :    0.049
Alanine                 Gms :    0.074
Aspartic acid           Gms :    0.069
Glutamic acid           Gms :    0.186
Glycine                 Gms :    0.041
Proline                 Gms :    0.086
Serine                  Gms :    0.047
Protein Score: 100, 43% ideal. EAA score: 1.57. 
Limiting Amino Acid: Tryptophan