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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 1 C SNACKS; POPCORN, CHEESE-FLAVOR
Mean value per 11.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 C = 11.00 gm
56.7% Cals from fat, 7.2% Cals from protein, 36.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 57.860 2.0% 2.6%
Protein Gms : 1.023 1.6% 2.0%
Total lipid (fat) Gms : 3.652 3.8% 5.0%
Carbohydrate, by diff. Gms : 5.676 1.2% 1.7%
Total saturated fat Gms : 0.705 2.2% 2.9%
Ttl monounsaturated fat Gms : 1.067
Ttl polyunsaturated fat Gms : 1.691
Cholesterol Mg : 1.210 0.4% 0.4%
Sodium Mg : 97.790 19.6% 19.6%
Total dietary fiber Gms : 1.089 4.4% 4.4%
Vitamin A Re : 4.840 0.5% 0.6%
Vitamin A IU : 26.840
Ascorbic acid Mg : 0.055 0.1% 0.1%
Thiamin Mg : 0.014 0.9% 1.2%
Riboflavin Mg : 0.027 1.6% 2.0%
Niacin Mg : 0.160 0.8% 1.1%
Vitamin B6 Mg : 0.026 1.3% 1.6%
Folacin Mcg : 1.210 0.6% 0.7%
Vitamin B12 Mcg : 0.058 2.9% 2.9%
Potassium Mg : 28.710 1.4% 1.4%
Calcium Mg : 12.430 1.6% 1.6%
Phosphorus Mg : 39.710 5.0% 5.0%
Magnesium Mg : 10.010 2.9% 3.6%
Iron Mg : 0.246 2.5% 1.6%
Zinc Mg : 0.221 1.5% 1.8%
Pantothenic acid Mg : 0.051 1.0% 1.0%
Copper Mg : 0.015 0.8% 0.8%
Manganese Mg : 0.078 2.2% 2.2%
Ash Gms : 0.374
Water Gms : 0.275
Food energy KJ : 242.440
Butyric acid (4:0) Gms : 0.003
Capriic acid (6:0) Gms : 0.002
Caprylic acid (8:0) Gms : 0.001
Capric acid (10:0) Gms : 0.003
Lauric acid (12:0) Gms : 0.002
Myristic acid (14:0) Gms : 0.024
Palmitic acid (16:0) Gms : 0.528
Stearic acid (18:0) Gms : 0.141
Palmitoleic acid(16:1) Gms : 0.011
Oleic acid (18:1) Gms : 1.056
Linoleic acid (18:2/n6) Gms : 1.595 24.9% 32.6%
Linolenic acid(18:3/n3) Gms : 0.097 6.0% 8.1%
Histidine Gms : 0.028 2.9% 3.6%
Isoleucine Gms : 0.044 5.6% 7.0%
Leucine Gms : 0.113 10.1% 12.8%
Lysine Gms : 0.049 5.1% 6.4%
Methionine Gms : 0.021
Cystine Gms : 0.018
Methionine+Cystine Gms : 0.039 3.7% 4.7%
Phenylalanine Gms : 0.045
Tyrosine Gms : 0.038
Phenylalanine+Tyrosine Gms : 0.083 7.5% 9.4%
Threonine Gms : 0.046 8.3% 5.2%
Tryptophan Gms : 0.010 3.7% 4.7%
Valine Gms : 0.054 6.8% 8.5%
Arginine Gms : 0.043
Alanine Gms : 0.064
Aspartic acid Gms : 0.079
Glutamic acid Gms : 0.190
Glycine Gms : 0.034
Proline Gms : 0.082
Serine Gms : 0.049
Protein Score: 100, 47% ideal. EAA score: 1.80.
Limiting Amino Acid: Histidine