Return to main USDA page
Return to FATFREE home page

See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ

Nutritional Data for 1 C SNACKS; POPCORN, CHEESE-FLAVOR

Mean value per 11.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 C = 11.00 gm
56.7% Cals from fat, 7.2% Cals from protein, 36.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   57.860     2.0%     2.6%
Protein                 Gms :    1.023     1.6%     2.0%
Total lipid (fat)       Gms :    3.652     3.8%     5.0%
Carbohydrate, by diff.  Gms :    5.676     1.2%     1.7%
Total saturated fat     Gms :    0.705     2.2%     2.9%
Ttl monounsaturated fat Gms :    1.067
Ttl polyunsaturated fat Gms :    1.691
Cholesterol             Mg  :    1.210     0.4%     0.4%
Sodium                  Mg  :   97.790    19.6%    19.6%
Total dietary fiber     Gms :    1.089     4.4%     4.4%
Vitamin A               Re  :    4.840     0.5%     0.6%
Vitamin A               IU  :   26.840
Ascorbic acid           Mg  :    0.055     0.1%     0.1%
Thiamin                 Mg  :    0.014     0.9%     1.2%
Riboflavin              Mg  :    0.027     1.6%     2.0%
Niacin                  Mg  :    0.160     0.8%     1.1%
Vitamin B6              Mg  :    0.026     1.3%     1.6%
Folacin                 Mcg :    1.210     0.6%     0.7%
Vitamin B12             Mcg :    0.058     2.9%     2.9%
Potassium               Mg  :   28.710     1.4%     1.4%
Calcium                 Mg  :   12.430     1.6%     1.6%
Phosphorus              Mg  :   39.710     5.0%     5.0%
Magnesium               Mg  :   10.010     2.9%     3.6%
Iron                    Mg  :    0.246     2.5%     1.6%
Zinc                    Mg  :    0.221     1.5%     1.8%
Pantothenic acid        Mg  :    0.051     1.0%     1.0%
Copper                  Mg  :    0.015     0.8%     0.8%
Manganese               Mg  :    0.078     2.2%     2.2%
Ash                     Gms :    0.374
Water                   Gms :    0.275
Food energy             KJ  :  242.440
Butyric acid   (4:0)    Gms :    0.003
Capriic acid   (6:0)    Gms :    0.002
Caprylic acid  (8:0)    Gms :    0.001
Capric acid   (10:0)    Gms :    0.003
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.024
Palmitic acid (16:0)    Gms :    0.528
Stearic acid  (18:0)    Gms :    0.141
Palmitoleic acid(16:1)  Gms :    0.011
Oleic acid      (18:1)  Gms :    1.056
Linoleic acid (18:2/n6) Gms :    1.595    24.9%    32.6%
Linolenic acid(18:3/n3) Gms :    0.097     6.0%     8.1%
Histidine               Gms :    0.028     2.9%     3.6%
Isoleucine              Gms :    0.044     5.6%     7.0%
Leucine                 Gms :    0.113    10.1%    12.8%
Lysine                  Gms :    0.049     5.1%     6.4%
Methionine              Gms :    0.021
Cystine                 Gms :    0.018
Methionine+Cystine      Gms :    0.039     3.7%     4.7%
Phenylalanine           Gms :    0.045
Tyrosine                Gms :    0.038
Phenylalanine+Tyrosine  Gms :    0.083     7.5%     9.4%
Threonine               Gms :    0.046     8.3%     5.2%
Tryptophan              Gms :    0.010     3.7%     4.7%
Valine                  Gms :    0.054     6.8%     8.5%
Arginine                Gms :    0.043
Alanine                 Gms :    0.064
Aspartic acid           Gms :    0.079
Glutamic acid           Gms :    0.190
Glycine                 Gms :    0.034
Proline                 Gms :    0.082
Serine                  Gms :    0.049
Protein Score: 100, 47% ideal. EAA score: 1.80. 
Limiting Amino Acid: Histidine