Nutritional Data for 2 OZ SNACKS; POPCORN, CARAMEL-COATED, WITH PEANUTS

Mean value per 56.70 grams edible part;  0.0% refuse 
Portions:  1 OZ (2/3 C) = 28.35 gm, 2 OZ = 56.70 gm
17.8% Cals from fat, 6.7% Cals from protein, 75.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  226.800     7.8%    10.3%
Protein                 Gms :    3.629     5.8%     7.3%
Total lipid (fat)       Gms :    4.423     4.6%     6.0%
Carbohydrate, by diff.  Gms :   45.757     9.7%    13.7%
Total saturated fat     Gms :    0.590     1.8%     2.4%
Ttl monounsaturated fat Gms :    1.548
Ttl polyunsaturated fat Gms :    1.854
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  167.265    33.5%    33.5%
Total dietary fiber     Gms :    2.155     8.6%     8.6%
Vitamin A               Re  :    3.402     0.3%     0.4%
Vitamin A               IU  :   36.288
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.029     1.9%     2.6%
Riboflavin              Mg  :    0.071     4.2%     5.5%
Niacin                  Mg  :    1.128     5.9%     7.5%
Vitamin B6              Mg  :    0.105     5.2%     6.6%
Folacin                 Mcg :    9.072     4.5%     5.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  201.285    10.1%    10.1%
Calcium                 Mg  :   37.422     4.7%     4.7%
Phosphorus              Mg  :   72.009     9.0%     9.0%
Magnesium               Mg  :   45.360    13.0%    16.2%
Iron                    Mg  :    2.217    22.2%    14.8%
Zinc                    Mg  :    0.703     4.7%     5.9%
Pantothenic acid        Mg  :    0.130     2.6%     2.6%
Copper                  Mg  :    0.168     8.4%     8.4%
Manganese               Mg  :    0.433    12.4%    12.4%
Ash                     Gms :    1.021
Water                   Gms :    1.871
Food energy             KJ  :  950.292
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.465
Stearic acid  (18:0)    Gms :    0.091
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    1.514
Gadoleic acid   (20:1)  Gms :    0.028
Linoleic acid (18:2/n6) Gms :    1.820    28.4%    37.1%
Linolenic acid(18:3/n3) Gms :    0.034     2.1%     2.8%
Histidine               Gms :    0.103    10.9%    13.6%
Isoleucine              Gms :    0.129    16.3%    20.4%
Leucine                 Gms :    0.363    32.7%    41.3%
Lysine                  Gms :    0.113    11.9%    14.8%
Methionine              Gms :    0.064
Cystine                 Gms :    0.058
Methionine+Cystine      Gms :    0.122    11.8%    14.9%
Phenylalanine           Gms :    0.181
Tyrosine                Gms :    0.148
Phenylalanine+Tyrosine  Gms :    0.329    29.7%    37.4%
Threonine               Gms :    0.131    23.8%    14.9%
Tryptophan              Gms :    0.029    10.5%    13.4%
Valine                  Gms :    0.172    21.7%    27.3%
Arginine                Gms :    0.277
Alanine                 Gms :    0.222
Aspartic acid           Gms :    0.324
Glutamic acid           Gms :    0.709
Glycine                 Gms :    0.175
Proline                 Gms :    0.256
Serine                  Gms :    0.175
Protein Score: 100, 53% ideal. EAA score: 1.83. 
Limiting Amino Acid: Tryptophan