Nutritional Data for 2 CAKES SNACKS; POPCORN, CAKES

Mean value per 20.00 grams edible part;  0.0% refuse 
Portions:  1 CAKE = 10.00 gm, 2 CAKES = 20.00 gm
7.7% Cals from fat, 10.9% Cals from protein, 81.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   76.800     2.6%     3.5%
Protein                 Gms :    1.940     3.1%     3.9%
Total lipid (fat)       Gms :    0.620     0.6%     0.8%
Carbohydrate, by diff.  Gms :   16.020     3.4%     4.8%
Total saturated fat     Gms :    0.096     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.184
Ttl polyunsaturated fat Gms :    0.270
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   57.600    11.5%    11.5%
Total dietary fiber     Gms :    0.580     2.3%     2.3%
Vitamin A               Re  :    1.400     0.1%     0.2%
Vitamin A               IU  :   14.400
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.015     1.0%     1.4%
Riboflavin              Mg  :    0.036     2.1%     2.7%
Niacin                  Mg  :    1.201     6.3%     8.0%
Vitamin B6              Mg  :    0.036     1.8%     2.3%
Folacin                 Mcg :    3.600     1.8%     2.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   65.400     3.3%     3.3%
Calcium                 Mg  :    1.800     0.2%     0.2%
Phosphorus              Mg  :   55.400     6.9%     6.9%
Magnesium               Mg  :   31.800     9.1%    11.4%
Iron                    Mg  :    0.374     3.7%     2.5%
Zinc                    Mg  :    0.798     5.3%     6.7%
Pantothenic acid        Mg  :    0.087     1.7%     1.7%
Copper                  Mg  :    0.114     5.7%     5.7%
Manganese               Mg  :    0.197     5.6%     5.6%
Ash                     Gms :    0.400
Water                   Gms :    1.000
Food energy             KJ  :  321.600
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.084
Stearic acid  (18:0)    Gms :    0.010
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.182
Linoleic acid (18:2/n6) Gms :    0.262     4.1%     5.3%
Linolenic acid(18:3/n3) Gms :    0.008     0.5%     0.7%
Histidine               Gms :    0.056     5.9%     7.4%
Isoleucine              Gms :    0.074     9.4%    11.8%
Leucine                 Gms :    0.211    19.0%    23.9%
Lysine                  Gms :    0.062     6.6%     8.2%
Methionine              Gms :    0.042
Cystine                 Gms :    0.031
Methionine+Cystine      Gms :    0.073     7.1%     8.9%
Phenylalanine           Gms :    0.098
Tyrosine                Gms :    0.077
Phenylalanine+Tyrosine  Gms :    0.175    15.8%    19.9%
Threonine               Gms :    0.073    13.2%     8.2%
Tryptophan              Gms :    0.018     6.5%     8.3%
Valine                  Gms :    0.105    13.2%    16.6%
Arginine                Gms :    0.116
Alanine                 Gms :    0.134
Aspartic acid           Gms :    0.153
Glutamic acid           Gms :    0.378
Glycine                 Gms :    0.086
Proline                 Gms :    0.141
Serine                  Gms :    0.096
Protein Score: 100, 53% ideal. EAA score: 1.91. 
Limiting Amino Acid: Histidine