Nutritional Data for 1 C SNACKS; POPCORN, AIR-POPPED, WHITE POPCORN

Mean value per  8.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 C =  8.00 gm
10.1% Cals from fat, 13.1% Cals from protein, 76.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   30.560     1.1%     1.4%
Protein                 Gms :    0.960     1.5%     1.9%
Total lipid (fat)       Gms :    0.336     0.3%     0.5%
Carbohydrate, by diff.  Gms :    6.232     1.3%     1.9%
Total saturated fat     Gms :    0.046     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.088
Ttl polyunsaturated fat Gms :    0.152
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.320     0.1%     0.1%
Vitamin A               Re  :    0.240     0.0%     0.0%
Vitamin A               IU  :    2.160
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.016     1.1%     1.5%
Riboflavin              Mg  :    0.023     1.3%     1.7%
Niacin                  Mg  :    0.156     0.8%     1.0%
Vitamin B6              Mg  :    0.020     1.0%     1.2%
Folacin                 Mcg :    1.840     0.9%     1.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   24.080     1.2%     1.2%
Calcium                 Mg  :    0.800     0.1%     0.1%
Phosphorus              Mg  :   24.000     3.0%     3.0%
Magnesium               Mg  :   10.480     3.0%     3.7%
Iron                    Mg  :    0.213     2.1%     1.4%
Zinc                    Mg  :    0.275     1.8%     2.3%
Pantothenic acid        Mg  :    0.034     0.7%     0.7%
Copper                  Mg  :    0.034     1.7%     1.7%
Manganese               Mg  :    0.075     2.2%     2.2%
Ash                     Gms :    0.144
Water                   Gms :    0.328
Food energy             KJ  :  127.840
Palmitic acid (16:0)    Gms :    0.040
Stearic acid  (18:0)    Gms :    0.006
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.088
Linoleic acid (18:2/n6) Gms :    0.147     2.3%     3.0%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.4%
Histidine               Gms :    0.029     3.1%     3.9%
Isoleucine              Gms :    0.034     4.4%     5.5%
Leucine                 Gms :    0.118    10.6%    13.4%
Lysine                  Gms :    0.027     2.8%     3.6%
Methionine              Gms :    0.020
Cystine                 Gms :    0.017
Methionine+Cystine      Gms :    0.038     3.6%     4.6%
Phenylalanine           Gms :    0.047
Tyrosine                Gms :    0.039
Phenylalanine+Tyrosine  Gms :    0.086     7.8%     9.8%
Threonine               Gms :    0.036     6.6%     4.1%
Tryptophan              Gms :    0.007     2.4%     3.1%
Valine                  Gms :    0.049     6.1%     7.7%
Arginine                Gms :    0.048
Alanine                 Gms :    0.072
Aspartic acid           Gms :    0.067
Glutamic acid           Gms :    0.180
Glycine                 Gms :    0.039
Proline                 Gms :    0.084
Serine                  Gms :    0.046
Protein Score: 100, 43% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan