Nutritional Data for 2 OZ SNACKS; CORNNUTS, PLAIN

Mean value per 56.70 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 2 OZ = 56.70 gm
29.4% Cals from fat, 8.1% Cals from protein, 62.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  248.913     8.6%    11.3%
Protein                 Gms :    4.820     7.7%     9.6%
Total lipid (fat)       Gms :    7.995     8.3%    10.9%
Carbohydrate, by diff.  Gms :   41.561     8.8%    12.4%
Total saturated fat     Gms :    1.440     4.5%     5.9%
Ttl monounsaturated fat Gms :    4.122
Ttl polyunsaturated fat Gms :    1.803
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  311.283    62.3%    62.3%
Total dietary fiber     Gms :    3.912    15.6%    15.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.023     1.5%     2.1%
Riboflavin              Mg  :    0.074     4.3%     5.7%
Niacin                  Mg  :    0.960     5.1%     6.4%
Vitamin B6              Mg  :    0.130     6.5%     8.1%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  157.626     7.9%     7.9%
Calcium                 Mg  :    5.103     0.6%     0.6%
Phosphorus              Mg  :  155.925    19.5%    19.5%
Magnesium               Mg  :   64.071    18.3%    22.9%
Iron                    Mg  :    0.947     9.5%     6.3%
Zinc                    Mg  :    1.009     6.7%     8.4%
Pantothenic acid        Mg  :    0.208     4.2%     4.2%
Copper                  Mg  :    0.065     3.3%     3.3%
Manganese               Mg  :    0.258     7.4%     7.4%
Ash                     Gms :    1.531
Water                   Gms :    0.737
Food energy             KJ  : 1042.146
Myristic acid (14:0)    Gms :    0.017
Palmitic acid (16:0)    Gms :    0.896
Stearic acid  (18:0)    Gms :    0.533
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    4.111
Linoleic acid (18:2/n6) Gms :    1.775    27.7%    36.2%
Linolenic acid(18:3/n3) Gms :    0.028     1.8%     2.4%