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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ

Nutritional Data for 2 OZ SNACKS; CORNNUTS, NACHO-FLAVOR

Mean value per 56.70 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 2 OZ = 56.70 gm
29.7% Cals from fat, 8.9% Cals from protein, 61.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  248.346     8.6%    11.3%
Protein                 Gms :    5.330     8.5%    10.7%
Total lipid (fat)       Gms :    8.051     8.3%    11.0%
Carbohydrate, by diff.  Gms :   40.597     8.6%    12.1%
Total saturated fat     Gms :    1.452     4.5%     5.9%
Ttl monounsaturated fat Gms :    4.145
Ttl polyunsaturated fat Gms :    1.814
Cholesterol             Mg  :    1.134     0.4%     0.4%
Sodium                  Mg  :  359.478    71.9%    71.9%
Total dietary fiber     Gms :    4.536    18.1%    18.1%
Vitamin A               Re  :    2.268     0.2%     0.3%
Vitamin A               IU  :   22.113
Ascorbic acid           Mg  :    8.789    14.6%    14.6%
Thiamin                 Mg  :    0.208    13.8%    18.9%
Riboflavin              Mg  :    0.045     2.6%     3.4%
Niacin                  Mg  :    0.687     3.6%     4.6%
Vitamin B6              Mg  :    0.116     5.8%     7.3%
Folacin                 Mcg :    8.505     4.3%     4.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  176.337     8.8%     8.8%
Calcium                 Mg  :   19.845     2.5%     2.5%
Phosphorus              Mg  :  175.203    21.9%    21.9%
Magnesium               Mg  :   61.803    17.7%    22.1%
Iron                    Mg  :    0.953     9.5%     6.4%
Zinc                    Mg  :    1.021     6.8%     8.5%
Pantothenic acid        Mg  :    0.306     6.1%     6.1%
Copper                  Mg  :    0.086     4.3%     4.3%
Manganese               Mg  :    0.232     6.6%     6.6%
Ash                     Gms :    1.531
Water                   Gms :    1.191
Food energy             KJ  : 1039.878
Myristic acid (14:0)    Gms :    0.017
Palmitic acid (16:0)    Gms :    0.902
Stearic acid  (18:0)    Gms :    0.533
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    4.133
Linoleic acid (18:2/n6) Gms :    1.786    27.9%    36.5%
Linolenic acid(18:3/n3) Gms :    0.028     1.8%     2.4%