Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 2 OZ SNACKS; CORNNUTS, NACHO-FLAVOR
Mean value per 56.70 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 2 OZ = 56.70 gm
29.7% Cals from fat, 8.9% Cals from protein, 61.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 248.346 8.6% 11.3%
Protein Gms : 5.330 8.5% 10.7%
Total lipid (fat) Gms : 8.051 8.3% 11.0%
Carbohydrate, by diff. Gms : 40.597 8.6% 12.1%
Total saturated fat Gms : 1.452 4.5% 5.9%
Ttl monounsaturated fat Gms : 4.145
Ttl polyunsaturated fat Gms : 1.814
Cholesterol Mg : 1.134 0.4% 0.4%
Sodium Mg : 359.478 71.9% 71.9%
Total dietary fiber Gms : 4.536 18.1% 18.1%
Vitamin A Re : 2.268 0.2% 0.3%
Vitamin A IU : 22.113
Ascorbic acid Mg : 8.789 14.6% 14.6%
Thiamin Mg : 0.208 13.8% 18.9%
Riboflavin Mg : 0.045 2.6% 3.4%
Niacin Mg : 0.687 3.6% 4.6%
Vitamin B6 Mg : 0.116 5.8% 7.3%
Folacin Mcg : 8.505 4.3% 4.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 176.337 8.8% 8.8%
Calcium Mg : 19.845 2.5% 2.5%
Phosphorus Mg : 175.203 21.9% 21.9%
Magnesium Mg : 61.803 17.7% 22.1%
Iron Mg : 0.953 9.5% 6.4%
Zinc Mg : 1.021 6.8% 8.5%
Pantothenic acid Mg : 0.306 6.1% 6.1%
Copper Mg : 0.086 4.3% 4.3%
Manganese Mg : 0.232 6.6% 6.6%
Ash Gms : 1.531
Water Gms : 1.191
Food energy KJ : 1039.878
Myristic acid (14:0) Gms : 0.017
Palmitic acid (16:0) Gms : 0.902
Stearic acid (18:0) Gms : 0.533
Palmitoleic acid(16:1) Gms : 0.006
Oleic acid (18:1) Gms : 4.133
Linoleic acid (18:2/n6) Gms : 1.786 27.9% 36.5%
Linolenic acid(18:3/n3) Gms : 0.028 1.8% 2.4%