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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 7 OZ BAG SNACKS; CORN-BASED, EXTRUDED, CHIPS, PLAIN
Mean value per 198.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 7 OZ BAG = 198.00 gm
56.0% Cals from fat, 5.0% Cals from protein, 39.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 1067.220 36.8% 48.5%
Protein Gms : 13.068 20.7% 26.1%
Total lipid (fat) Gms : 66.132 68.5% 90.2%
Carbohydrate, by diff. Gms : 112.662 24.0% 33.6%
Total saturated fat Gms : 9.009 28.0% 36.9%
Ttl monounsaturated fat Gms : 19.127
Ttl polyunsaturated fat Gms : 32.630
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1247.400 249.5% 249.5%
Total dietary fiber Gms : 9.702 38.8% 38.8%
Vitamin A Re : 17.820 1.8% 2.2%
Vitamin A IU : 186.120
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.053 3.6% 4.9%
Riboflavin Mg : 0.285 16.8% 21.9%
Niacin Mg : 2.342 12.3% 15.6%
Vitamin B6 Mg : 0.479 24.0% 29.9%
Folacin Mcg : 39.600 19.8% 22.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 281.160 14.1% 14.1%
Calcium Mg : 251.460 31.4% 31.4%
Phosphorus Mg : 366.300 45.8% 45.8%
Magnesium Mg : 150.480 43.0% 53.7%
Iron Mg : 2.614 26.1% 17.4%
Zinc Mg : 2.495 16.6% 20.8%
Pantothenic acid Mg : 0.780 15.6% 15.6%
Copper Mg : 0.319 15.9% 15.9%
Manganese Mg : 0.754 21.6% 21.6%
Ash Gms : 4.356
Water Gms : 1.980
Food energy KJ : 4466.880
Palmitic acid (16:0) Gms : 7.069
Stearic acid (18:0) Gms : 1.921
Palmitoleic acid(16:1) Gms : 0.178
Oleic acid (18:1) Gms : 18.949
Linoleic acid (18:2/n6) Gms : 30.155 471.2% 615.4%
Linolenic acid(18:3/n3) Gms : 2.495 155.9% 207.9%
Histidine Gms : 0.396 41.7% 52.1%
Isoleucine Gms : 0.465 58.9% 73.9%
Leucine Gms : 1.590 143.2% 180.7%
Lysine Gms : 0.366 38.6% 48.2%
Methionine Gms : 0.271
Cystine Gms : 0.236
Methionine+Cystine Gms : 0.507 49.2% 61.8%
Phenylalanine Gms : 0.638
Tyrosine Gms : 0.527
Phenylalanine+Tyrosine Gms : 1.164 104.9% 132.3%
Threonine Gms : 0.487 88.6% 55.4%
Tryptophan Gms : 0.091 32.5% 41.4%
Valine Gms : 0.655 83.0% 104.0%
Arginine Gms : 0.645
Alanine Gms : 0.972
Aspartic acid Gms : 0.903
Glutamic acid Gms : 2.435
Glycine Gms : 0.533
Proline Gms : 1.133
Serine Gms : 0.618
Protein Score: 100, 43% ideal. EAA score: 1.57.
Limiting Amino Acid: Tryptophan