Nutritional Data for 2 CAKES SNACKS; CORN CAKES, VERY LOW SODIUM

Mean value per 18.00 grams edible part;  0.0% refuse 
Portions:  1 CAKE =  9.00 gm, 2 CAKES = 18.00 gm
6.0% Cals from fat, 9.2% Cals from protein, 84.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   69.660     2.4%     3.2%
Protein                 Gms :    1.458     2.3%     2.9%
Total lipid (fat)       Gms :    0.432     0.4%     0.6%
Carbohydrate, by diff.  Gms :   15.012     3.2%     4.5%
Total saturated fat     Gms :    0.076     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.137
Ttl polyunsaturated fat Gms :    0.167
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.040     1.0%     1.0%
Vitamin A               Re  :    4.320     0.4%     0.5%
Vitamin A               IU  :   43.560
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.045     3.0%     4.1%
Riboflavin              Mg  :    0.009     0.5%     0.7%
Niacin                  Mg  :    0.927     4.9%     6.2%
Vitamin B6              Mg  :    0.025     1.3%     1.6%
Folacin                 Mcg :    3.420     1.7%     1.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   28.260     1.4%     1.4%
Calcium                 Mg  :    3.420     0.4%     0.4%
Phosphorus              Mg  :   28.260     3.5%     3.5%
Magnesium               Mg  :   20.520     5.9%     7.3%
Iron                    Mg  :    0.252     2.5%     1.7%
Zinc                    Mg  :    0.360     2.4%     3.0%
Pantothenic acid        Mg  :    0.149     3.0%     3.0%
Copper                  Mg  :    0.076     3.8%     3.8%
Manganese               Mg  :    0.327     9.3%     9.3%
Ash                     Gms :    0.270
Water                   Gms :    0.828
Food energy             KJ  :  291.780
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.065
Stearic acid  (18:0)    Gms :    0.007
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.137
Linoleic acid (18:2/n6) Gms :    0.160     2.5%     3.3%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.4%
Histidine               Gms :    0.041     4.3%     5.4%
Isoleucine              Gms :    0.057     7.2%     9.0%
Leucine                 Gms :    0.151    13.6%    17.1%
Lysine                  Gms :    0.048     5.1%     6.3%
Methionine              Gms :    0.032
Cystine                 Gms :    0.022
Methionine+Cystine      Gms :    0.054     5.3%     6.6%
Phenylalanine           Gms :    0.073
Tyrosine                Gms :    0.057
Phenylalanine+Tyrosine  Gms :    0.131    11.8%    14.8%
Threonine               Gms :    0.054     9.9%     6.2%
Tryptophan              Gms :    0.015     5.2%     6.6%
Valine                  Gms :    0.080    10.1%    12.6%
Arginine                Gms :    0.091
Alanine                 Gms :    0.097
Aspartic acid           Gms :    0.119
Glutamic acid           Gms :    0.285
Glycine                 Gms :    0.066
Proline                 Gms :    0.099
Serine                  Gms :    0.072
Protein Score: 100, 52% ideal. EAA score: 1.86. 
Limiting Amino Acid: Histidine