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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CAKE
Nutritional Data for 2 CAKES SNACKS; CORN CAKES
Mean value per 18.00 grams edible part; 0.0% refuse
Portions: 1 CAKE = 9.00 gm, 2 CAKES = 18.00 gm
6.0% Cals from fat, 9.2% Cals from protein, 84.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 69.660 2.4% 3.2%
Protein Gms : 1.458 2.3% 2.9%
Total lipid (fat) Gms : 0.432 0.4% 0.6%
Carbohydrate, by diff. Gms : 15.012 3.2% 4.5%
Total saturated fat Gms : 0.076 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.137
Ttl polyunsaturated fat Gms : 0.167
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 87.840 17.6% 17.6%
Total dietary fiber Gms : 0.342 1.4% 1.4%
Vitamin A Re : 4.320 0.4% 0.5%
Vitamin A IU : 43.560
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.045 3.0% 4.1%
Riboflavin Mg : 0.009 0.5% 0.7%
Niacin Mg : 0.927 4.9% 6.2%
Vitamin B6 Mg : 0.025 1.3% 1.6%
Folacin Mcg : 3.420 1.7% 1.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 28.260 1.4% 1.4%
Calcium Mg : 3.420 0.4% 0.4%
Phosphorus Mg : 28.260 3.5% 3.5%
Magnesium Mg : 20.520 5.9% 7.3%
Iron Mg : 0.252 2.5% 1.7%
Zinc Mg : 0.360 2.4% 3.0%
Pantothenic acid Mg : 0.149 3.0% 3.0%
Copper Mg : 0.076 3.8% 3.8%
Manganese Mg : 0.327 9.3% 9.3%
Ash Gms : 0.270
Water Gms : 0.828
Food energy KJ : 291.780
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.065
Stearic acid (18:0) Gms : 0.007
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.137
Linoleic acid (18:2/n6) Gms : 0.160 2.5% 3.3%
Linolenic acid(18:3/n3) Gms : 0.005 0.3% 0.4%
Histidine Gms : 0.041 4.3% 5.4%
Isoleucine Gms : 0.057 7.2% 9.0%
Leucine Gms : 0.151 13.6% 17.1%
Lysine Gms : 0.048 5.1% 6.3%
Methionine Gms : 0.032
Cystine Gms : 0.022
Methionine+Cystine Gms : 0.054 5.3% 6.6%
Phenylalanine Gms : 0.073
Tyrosine Gms : 0.057
Phenylalanine+Tyrosine Gms : 0.131 11.8% 14.8%
Threonine Gms : 0.054 9.9% 6.2%
Tryptophan Gms : 0.015 5.2% 6.6%
Valine Gms : 0.080 10.1% 12.6%
Arginine Gms : 0.091
Alanine Gms : 0.097
Aspartic acid Gms : 0.119
Glutamic acid Gms : 0.285
Glycine Gms : 0.066
Proline Gms : 0.099
Serine Gms : 0.072
Protein Score: 100, 52% ideal. EAA score: 1.86.
Limiting Amino Acid: Histidine