Nutritional Data for 1 C SEEDS; PUMPKIN AND SQUASH SEED KERNELS, ROASTED, W/SALT ADDED

Mean value per 227.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 227.00 gm
67.3% Cals from fat, 23.9% Cals from protein, 8.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal: 1184.940    40.9%    53.9%
Protein                 Gms :   74.842   118.8%   149.7%
Total lipid (fat)       Gms :   95.635    99.0%   130.5%
Carbohydrate, by diff.  Gms :   30.486     6.5%     9.1%
Total saturated fat     Gms :   18.092    56.2%    74.1%
Ttl monounsaturated fat Gms :   29.737
Ttl polyunsaturated fat Gms :   43.598
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1305.250   261.1%   261.1%
Total dietary fiber     Gms :   14.755    59.0%    59.0%
Vitamin A               Re  :   86.260     8.6%    10.8%
Vitamin A               IU  :  862.600
Ascorbic acid           Mg  :    4.086     6.8%     6.8%
Thiamin                 Mg  :    0.477    31.8%    43.3%
Riboflavin              Mg  :    0.724    42.6%    55.7%
Niacin                  Mg  :    3.954    20.8%    26.4%
Vitamin B6              Mg  :    0.204    10.2%    12.8%
Folacin                 Mcg :  130.298    65.1%    72.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1829.620    91.5%    91.5%
Calcium                 Mg  :   97.610    12.2%    12.2%
Phosphorus              Mg  : 2660.440   332.6%   332.6%
Magnesium               Mg  : 1212.180   346.3%   432.9%
Iron                    Mg  :   33.914   339.1%   226.1%
Zinc                    Mg  :   16.889   112.6%   140.7%
Pantothenic acid        Mg  :    0.770    15.4%    15.4%
Copper                  Mg  :    3.142   157.1%   157.1%
Manganese               Mg  :    6.846   195.6%   195.6%
Ash                     Gms :    9.920
Water                   Gms :   16.117
Food energy             KJ  : 4955.410
Lauric acid   (12:0)    Gms :    0.091
Myristic acid (14:0)    Gms :    0.109
Palmitic acid (16:0)    Gms :   11.704
Stearic acid  (18:0)    Gms :    5.863
Palmitoleic acid(16:1)  Gms :    0.207
Oleic acid      (18:1)  Gms :   29.503
Linoleic acid (18:2/n6) Gms :   43.175   674.6%   881.1%
Linolenic acid(18:3/n3) Gms :    0.377    23.6%    31.4%
Histidine               Gms :    2.075   218.4%   273.0%
Isoleucine              Gms :    3.854   487.9%   611.8%
Leucine                 Gms :    6.340   571.2%   720.5%
Lysine                  Gms :    5.591   588.5%   735.7%
Methionine              Gms :    1.680
Cystine                 Gms :    0.917
Methionine+Cystine      Gms :    2.597   252.1%   316.7%
Phenylalanine           Gms :    3.727
Tyrosine                Gms :    3.105
Phenylalanine+Tyrosine  Gms :    6.833   615.6%   776.4%
Threonine               Gms :    2.754   500.6%   312.9%
Tryptophan              Gms :    1.312   468.6%   596.4%
Valine                  Gms :    6.015   761.5%   954.8%
Arginine                Gms :   12.299
Alanine                 Gms :    3.530
Aspartic acid           Gms :    7.555
Glutamic acid           Gms :   13.159
Glycine                 Gms :    5.478
Proline                 Gms :    3.051
Serine                  Gms :    3.503
Protein Score: 100, 44% ideal. EAA score: 1.84. 
Limiting Amino Acid: Histidine