Nutritional Data for 1 C SEEDS; PUMPKIN AND SQUASH SEED KERNELS, DRIED

Mean value per 138.00 grams edible part; 26.0% refuse 
Portions:  1 OZ (142 KERNELS) = 28.40 gm, 1 C = 138.00 gm
71.3% Cals from fat, 17.4% Cals from protein, 11.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  746.580    25.7%    33.9%
Protein                 Gms :   33.865    53.8%    67.7%
Total lipid (fat)       Gms :   63.273    65.5%    86.3%
Carbohydrate, by diff.  Gms :   24.578     5.2%     7.3%
Total saturated fat     Gms :   11.970    37.2%    49.1%
Ttl monounsaturated fat Gms :   19.676
Ttl polyunsaturated fat Gms :   28.848
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   24.840     5.0%     5.0%
Total dietary fiber     Gms :   19.044    76.2%    76.2%
Vitamin A               Re  :   52.440     5.2%     6.6%
Vitamin A               IU  :  524.400
Ascorbic acid           Mg  :    2.622     4.4%     4.4%
Thiamin                 Mg  :    0.290    19.3%    26.3%
Riboflavin              Mg  :    0.442    26.0%    34.0%
Niacin                  Mg  :    2.408    12.7%    16.1%
Vitamin B6              Mg  :    0.309    15.5%    19.3%
Folacin                 Mcg :   79.350    39.7%    44.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1113.660    55.7%    55.7%
Calcium                 Mg  :   59.340     7.4%     7.4%
Phosphorus              Mg  : 1620.120   202.5%   202.5%
Magnesium               Mg  :  738.300   210.9%   263.7%
Iron                    Mg  :   20.659   206.6%   137.7%
Zinc                    Mg  :   10.295    68.6%    85.8%
Pantothenic acid        Mg  :    0.468     9.4%     9.4%
Copper                  Mg  :    1.914    95.7%    95.7%
Manganese               Mg  :    4.169   119.1%   119.1%
Ash                     Gms :    6.734
Water                   Gms :    9.550
Food energy             KJ  : 3125.700
Lauric acid   (12:0)    Gms :    0.061
Myristic acid (14:0)    Gms :    0.072
Palmitic acid (16:0)    Gms :    7.745
Stearic acid  (18:0)    Gms :    3.879
Palmitoleic acid(16:1)  Gms :    0.137
Oleic acid      (18:1)  Gms :   19.521
Linoleic acid (18:2/n6) Gms :   28.569   446.4%   583.0%
Linolenic acid(18:3/n3) Gms :    0.250    15.6%    20.8%
Histidine               Gms :    0.940    98.9%   123.7%
Isoleucine              Gms :    1.744   220.8%   276.9%
Leucine                 Gms :    2.869   258.5%   326.0%
Lysine                  Gms :    2.530   266.3%   332.8%
Methionine              Gms :    0.760
Cystine                 Gms :    0.415
Methionine+Cystine      Gms :    1.176   114.2%   143.4%
Phenylalanine           Gms :    1.686
Tyrosine                Gms :    1.406
Phenylalanine+Tyrosine  Gms :    3.093   278.6%   351.4%
Threonine               Gms :    1.246   226.6%   141.6%
Tryptophan              Gms :    0.595   212.4%   270.4%
Valine                  Gms :    2.721   344.5%   432.0%
Arginine                Gms :    5.566
Alanine                 Gms :    1.598
Aspartic acid           Gms :    3.418
Glutamic acid           Gms :    5.955
Glycine                 Gms :    2.478
Proline                 Gms :    1.380
Serine                  Gms :    1.584
Protein Score: 100, 44% ideal. EAA score: 1.84. 
Limiting Amino Acid: Histidine