Nutritional Data for 1 CUP PUMPKIN; LEAVES, RAW

Mean value per 39.00 grams edible part; 59.0% refuse 
Portions:  1/2 CUP = 20.00 gm, 1 CUP = 39.00 gm
14.4% Cals from fat, 51.4% Cals from protein, 34.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:    7.410     0.3%     0.3%
Protein                 Gms :    1.228     1.9%     2.5%
Total lipid (fat)       Gms :    0.156     0.2%     0.2%
Carbohydrate, by diff.  Gms :    0.909     0.2%     0.3%
Total saturated fat     Gms :    0.081     0.3%     0.3%
Ttl monounsaturated fat Gms :    0.020
Ttl polyunsaturated fat Gms :    0.009
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.290     0.9%     0.9%
Vitamin A               Re  :   75.660     7.6%     9.5%
Vitamin A               IU  :  757.380
Ascorbic acid           Mg  :    4.290     7.2%     7.2%
Thiamin                 Mg  :    0.037     2.4%     3.3%
Riboflavin              Mg  :    0.050     2.9%     3.8%
Niacin                  Mg  :    0.359     1.9%     2.4%
Vitamin B6              Mg  :    0.081     4.0%     5.0%
Folacin                 Mcg :   14.118     7.1%     7.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  170.040     8.5%     8.5%
Calcium                 Mg  :   15.210     1.9%     1.9%
Phosphorus              Mg  :   40.560     5.1%     5.1%
Magnesium               Mg  :   14.820     4.2%     5.3%
Iron                    Mg  :    0.866     8.7%     5.8%
Zinc                    Mg  :    0.078     0.5%     0.7%
Pantothenic acid        Mg  :    0.016     0.3%     0.3%
Copper                  Mg  :    0.052     2.6%     2.6%
Manganese               Mg  :    0.138     4.0%     4.0%
Ash                     Gms :    0.484
Water                   Gms :   36.223
Food energy             KJ  :   31.590
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.010
Palmitic acid (16:0)    Gms :    0.057
Stearic acid  (18:0)    Gms :    0.004
Palmitoleic acid(16:1)  Gms :    0.010
Oleic acid      (18:1)  Gms :    0.010
Linoleic acid (18:2/n6) Gms :    0.004     0.1%     0.1%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.4%
Histidine               Gms :    0.019     2.1%     2.6%
Isoleucine              Gms :    0.061     7.7%     9.7%
Leucine                 Gms :    0.124    11.2%    14.1%
Lysine                  Gms :    0.078     8.2%    10.3%
Methionine              Gms :    0.021
Cystine                 Gms :    0.012
Methionine+Cystine      Gms :    0.034     3.3%     4.1%
Phenylalanine           Gms :    0.067
Tyrosine                Gms :    0.061
Phenylalanine+Tyrosine  Gms :    0.128    11.5%    14.5%
Threonine               Gms :    0.061    11.1%     6.9%
Tryptophan              Gms :    0.016     5.7%     7.3%
Valine                  Gms :    0.071     8.9%    11.2%
Arginine                Gms :    0.085
Protein Score: 100, 26% ideal. EAA score: 1.05. 
Limiting Amino Acid: Histidine