Return to main USDA page
Return to FATFREE home page

See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP

Nutritional Data for 1 CUP PUMPKIN; LEAVES, CKD, BOILED, DRAINED, WO/SALT

Mean value per 71.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 35.00 gm, 1 CUP = 71.00 gm
7.7% Cals from fat, 43.5% Cals from protein, 48.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   14.910     0.5%     0.7%
Protein                 Gms :    1.931     3.1%     3.9%
Total lipid (fat)       Gms :    0.156     0.2%     0.2%
Carbohydrate, by diff.  Gms :    2.407     0.5%     0.7%
Total saturated fat     Gms :    0.081     0.3%     0.3%
Ttl monounsaturated fat Gms :    0.021
Ttl polyunsaturated fat Gms :    0.009
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.680     1.1%     1.1%
Total dietary fiber     Gms :    1.917     7.7%     7.7%
Vitamin A               Re  :  175.370    17.5%    21.9%
Vitamin A               IU  : 1756.540
Ascorbic acid           Mg  :    0.710     1.2%     1.2%
Thiamin                 Mg  :    0.048     3.2%     4.4%
Riboflavin              Mg  :    0.097     5.7%     7.4%
Niacin                  Mg  :    0.604     3.2%     4.0%
Vitamin B6              Mg  :    0.139     7.0%     8.7%
Folacin                 Mcg :   17.608     8.8%     9.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  310.980    15.5%    15.5%
Calcium                 Mg  :   30.530     3.8%     3.8%
Phosphorus              Mg  :   56.090     7.0%     7.0%
Magnesium               Mg  :   26.980     7.7%     9.6%
Iron                    Mg  :    2.272    22.7%    15.1%
Zinc                    Mg  :    0.142     0.9%     1.2%
Pantothenic acid        Mg  :    0.030     0.6%     0.6%
Copper                  Mg  :    0.094     4.7%     4.7%
Manganese               Mg  :    0.252     7.2%     7.2%
Ash                     Gms :    0.824
Water                   Gms :   65.682
Food energy             KJ  :   61.060
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.010
Palmitic acid (16:0)    Gms :    0.057
Stearic acid  (18:0)    Gms :    0.004
Palmitoleic acid(16:1)  Gms :    0.010
Oleic acid      (18:1)  Gms :    0.010
Linoleic acid (18:2/n6) Gms :    0.004     0.1%     0.1%
Linolenic acid(18:3/n3) Gms :    0.004     0.3%     0.4%
Histidine               Gms :    0.031     3.3%     4.1%
Isoleucine              Gms :    0.096    12.1%    15.2%
Leucine                 Gms :    0.195    17.5%    22.1%
Lysine                  Gms :    0.123    12.9%    16.2%
Methionine              Gms :    0.033
Cystine                 Gms :    0.019
Methionine+Cystine      Gms :    0.053     5.1%     6.4%
Phenylalanine           Gms :    0.105
Tyrosine                Gms :    0.096
Phenylalanine+Tyrosine  Gms :    0.201    18.1%    22.8%
Threonine               Gms :    0.096    17.4%    10.9%
Tryptophan              Gms :    0.025     8.9%    11.3%
Valine                  Gms :    0.111    14.1%    17.7%
Arginine                Gms :    0.133
Protein Score: 100, 27% ideal. EAA score: 1.07. 
Limiting Amino Acid: Histidine