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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP
Nutritional Data for 1 CUP PUMPKIN; LEAVES, CKD, BOILED, DRAINED, WO/SALT
Mean value per 71.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 35.00 gm, 1 CUP = 71.00 gm
7.7% Cals from fat, 43.5% Cals from protein, 48.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 14.910 0.5% 0.7%
Protein Gms : 1.931 3.1% 3.9%
Total lipid (fat) Gms : 0.156 0.2% 0.2%
Carbohydrate, by diff. Gms : 2.407 0.5% 0.7%
Total saturated fat Gms : 0.081 0.3% 0.3%
Ttl monounsaturated fat Gms : 0.021
Ttl polyunsaturated fat Gms : 0.009
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.680 1.1% 1.1%
Total dietary fiber Gms : 1.917 7.7% 7.7%
Vitamin A Re : 175.370 17.5% 21.9%
Vitamin A IU : 1756.540
Ascorbic acid Mg : 0.710 1.2% 1.2%
Thiamin Mg : 0.048 3.2% 4.4%
Riboflavin Mg : 0.097 5.7% 7.4%
Niacin Mg : 0.604 3.2% 4.0%
Vitamin B6 Mg : 0.139 7.0% 8.7%
Folacin Mcg : 17.608 8.8% 9.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 310.980 15.5% 15.5%
Calcium Mg : 30.530 3.8% 3.8%
Phosphorus Mg : 56.090 7.0% 7.0%
Magnesium Mg : 26.980 7.7% 9.6%
Iron Mg : 2.272 22.7% 15.1%
Zinc Mg : 0.142 0.9% 1.2%
Pantothenic acid Mg : 0.030 0.6% 0.6%
Copper Mg : 0.094 4.7% 4.7%
Manganese Mg : 0.252 7.2% 7.2%
Ash Gms : 0.824
Water Gms : 65.682
Food energy KJ : 61.060
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.010
Palmitic acid (16:0) Gms : 0.057
Stearic acid (18:0) Gms : 0.004
Palmitoleic acid(16:1) Gms : 0.010
Oleic acid (18:1) Gms : 0.010
Linoleic acid (18:2/n6) Gms : 0.004 0.1% 0.1%
Linolenic acid(18:3/n3) Gms : 0.004 0.3% 0.4%
Histidine Gms : 0.031 3.3% 4.1%
Isoleucine Gms : 0.096 12.1% 15.2%
Leucine Gms : 0.195 17.5% 22.1%
Lysine Gms : 0.123 12.9% 16.2%
Methionine Gms : 0.033
Cystine Gms : 0.019
Methionine+Cystine Gms : 0.053 5.1% 6.4%
Phenylalanine Gms : 0.105
Tyrosine Gms : 0.096
Phenylalanine+Tyrosine Gms : 0.201 18.1% 22.8%
Threonine Gms : 0.096 17.4% 10.9%
Tryptophan Gms : 0.025 8.9% 11.3%
Valine Gms : 0.111 14.1% 17.7%
Arginine Gms : 0.133
Protein Score: 100, 27% ideal. EAA score: 1.07.
Limiting Amino Acid: Histidine