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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP

Nutritional Data for 1 CUP PUMPKIN; FLOWERS, CKD, BOILED, DRAINED, W/SALT

Mean value per 134.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 67.00 gm, 1 CUP = 134.00 gm
4.2% Cals from fat, 25.7% Cals from protein, 70.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   20.100     0.7%     0.9%
Protein                 Gms :    1.461     2.3%     2.9%
Total lipid (fat)       Gms :    0.107     0.1%     0.1%
Carbohydrate, by diff.  Gms :    4.422     0.9%     1.3%
Total saturated fat     Gms :    0.055     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.013
Ttl polyunsaturated fat Gms :    0.005
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  324.280    64.9%    64.9%
Vitamin A               Re  :  231.820    23.2%    29.0%
Vitamin A               IU  : 2323.560
Ascorbic acid           Mg  :    6.700    11.2%    11.2%
Thiamin                 Mg  :    0.024     1.6%     2.2%
Riboflavin              Mg  :    0.043     2.5%     3.3%
Niacin                  Mg  :    0.415     2.2%     2.8%
Folacin                 Mcg :   54.672    27.3%    30.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  142.040     7.1%     7.1%
Calcium                 Mg  :   49.580     6.2%     6.2%
Phosphorus              Mg  :   45.560     5.7%     5.7%
Magnesium               Mg  :   33.500     9.6%    12.0%
Iron                    Mg  :    1.179    11.8%     7.9%
Ash                     Gms :    0.442
Water                   Gms :  127.568
Food energy             KJ  :   84.420
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.007
Palmitic acid (16:0)    Gms :    0.039
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.007
Oleic acid      (18:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.003     0.0%     0.1%
Linolenic acid(18:3/n3) Gms :    0.003     0.2%     0.2%