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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP
Nutritional Data for 1 CUP PUMPKIN; FLOWERS, CKD, BOILED, DRAINED, W/SALT
Mean value per 134.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 67.00 gm, 1 CUP = 134.00 gm
4.2% Cals from fat, 25.7% Cals from protein, 70.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 20.100 0.7% 0.9%
Protein Gms : 1.461 2.3% 2.9%
Total lipid (fat) Gms : 0.107 0.1% 0.1%
Carbohydrate, by diff. Gms : 4.422 0.9% 1.3%
Total saturated fat Gms : 0.055 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.013
Ttl polyunsaturated fat Gms : 0.005
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 324.280 64.9% 64.9%
Vitamin A Re : 231.820 23.2% 29.0%
Vitamin A IU : 2323.560
Ascorbic acid Mg : 6.700 11.2% 11.2%
Thiamin Mg : 0.024 1.6% 2.2%
Riboflavin Mg : 0.043 2.5% 3.3%
Niacin Mg : 0.415 2.2% 2.8%
Folacin Mcg : 54.672 27.3% 30.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 142.040 7.1% 7.1%
Calcium Mg : 49.580 6.2% 6.2%
Phosphorus Mg : 45.560 5.7% 5.7%
Magnesium Mg : 33.500 9.6% 12.0%
Iron Mg : 1.179 11.8% 7.9%
Ash Gms : 0.442
Water Gms : 127.568
Food energy KJ : 84.420
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.007
Palmitic acid (16:0) Gms : 0.039
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.007
Oleic acid (18:1) Gms : 0.007
Linoleic acid (18:2/n6) Gms : 0.003 0.0% 0.1%
Linolenic acid(18:3/n3) Gms : 0.003 0.2% 0.2%