Nutritional Data for 1 CUP MASHED PUMPKIN; CKD, BOILED, DRAINED, W/SALT

Mean value per 245.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP MASHED = 122.00 gm, 1 CUP MASHED = 245.00 gm
2.9% Cals from fat, 13.6% Cals from protein, 83.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   49.000     1.7%     2.2%
Protein                 Gms :    1.764     2.8%     3.5%
Total lipid (fat)       Gms :    0.172     0.2%     0.2%
Carbohydrate, by diff.  Gms :   11.980     2.5%     3.6%
Total saturated fat     Gms :    0.091     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.022
Ttl polyunsaturated fat Gms :    0.010
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  580.650   116.1%   116.1%
Vitamin A               Re  :  264.600    26.5%    33.1%
Vitamin A               IU  : 2650.900
Ascorbic acid           Mg  :   11.515    19.2%    19.2%
Thiamin                 Mg  :    0.076     5.1%     6.9%
Riboflavin              Mg  :    0.191    11.2%    14.7%
Niacin                  Mg  :    1.012     5.3%     6.7%
Vitamin B6              Mg  :    0.108     5.4%     6.7%
Folacin                 Mcg :   20.825    10.4%    11.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  563.500    28.2%    28.2%
Calcium                 Mg  :   36.750     4.6%     4.6%
Phosphorus              Mg  :   73.500     9.2%     9.2%
Magnesium               Mg  :   22.050     6.3%     7.9%
Iron                    Mg  :    1.396    14.0%     9.3%
Zinc                    Mg  :    0.564     3.8%     4.7%
Pantothenic acid        Mg  :    0.492     9.8%     9.8%
Copper                  Mg  :    0.223    11.1%    11.1%
Manganese               Mg  :    0.218     6.2%     6.2%
Ash                     Gms :    1.519
Water                   Gms :  229.541
Food energy             KJ  :  205.800
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.012
Palmitic acid (16:0)    Gms :    0.064
Stearic acid  (18:0)    Gms :    0.005
Palmitoleic acid(16:1)  Gms :    0.012
Oleic acid      (18:1)  Gms :    0.012
Linoleic acid (18:2/n6) Gms :    0.005     0.1%     0.1%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.4%
Histidine               Gms :    0.027     2.8%     3.5%
Isoleucine              Gms :    0.056     7.1%     8.9%
Leucine                 Gms :    0.083     7.5%     9.5%
Lysine                  Gms :    0.096    10.1%    12.6%
Methionine              Gms :    0.020
Cystine                 Gms :    0.005
Methionine+Cystine      Gms :    0.025     2.4%     3.0%
Phenylalanine           Gms :    0.056
Tyrosine                Gms :    0.073
Phenylalanine+Tyrosine  Gms :    0.130    11.7%    14.8%
Threonine               Gms :    0.051     9.4%     5.8%
Tryptophan              Gms :    0.022     7.9%    10.0%
Valine                  Gms :    0.061     7.8%     9.7%
Arginine                Gms :    0.096
Alanine                 Gms :    0.049
Aspartic acid           Gms :    0.181
Glutamic acid           Gms :    0.326
Glycine                 Gms :    0.047
Proline                 Gms :    0.047
Serine                  Gms :    0.078
Protein Score:  85, 33% ideal. EAA score: 0.85. 
Limiting Amino Acid: Methionine+Cystine