Nutritional Data for 1 CUP PUMPKIN PIE MIX; CND

Mean value per 270.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 135.00 gm, 1 CUP = 270.00 gm
1.1% Cals from fat, 4.3% Cals from protein, 94.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  280.800     9.7%    12.8%
Protein                 Gms :    2.943     4.7%     5.9%
Total lipid (fat)       Gms :    0.351     0.4%     0.5%
Carbohydrate, by diff.  Gms :   71.253    15.2%    21.3%
Total saturated fat     Gms :    0.176     0.5%     0.7%
Ttl monounsaturated fat Gms :    0.043
Ttl polyunsaturated fat Gms :    0.019
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  561.600   112.3%   112.3%
Vitamin A               Re  : 2241.000   224.1%   280.1%
Vitamin A               IU  :22404.600
Ascorbic acid           Mg  :    9.450    15.7%    15.7%
Thiamin                 Mg  :    0.043     2.9%     3.9%
Riboflavin              Mg  :    0.319    18.7%    24.5%
Niacin                  Mg  :    1.010     5.3%     6.7%
Vitamin B6              Mg  :    0.429    21.5%    26.8%
Folacin                 Mcg :   94.500    47.2%    52.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  372.600    18.6%    18.6%
Calcium                 Mg  :   99.900    12.5%    12.5%
Phosphorus              Mg  :  121.500    15.2%    15.2%
Magnesium               Mg  :   43.200    12.3%    15.4%
Iron                    Mg  :    2.862    28.6%    19.1%
Zinc                    Mg  :    0.729     4.9%     6.1%
Pantothenic acid        Mg  :    3.070    61.4%    61.4%
Copper                  Mg  :    0.184     9.2%     9.2%
Manganese               Mg  :    1.083    30.9%    30.9%
Ash                     Gms :    2.457
Water                   Gms :  193.023
Food energy             KJ  : 1179.900
Lauric acid   (12:0)    Gms :    0.003
Myristic acid (14:0)    Gms :    0.022
Palmitic acid (16:0)    Gms :    0.124
Stearic acid  (18:0)    Gms :    0.008
Palmitoleic acid(16:1)  Gms :    0.022
Oleic acid      (18:1)  Gms :    0.022
Linoleic acid (18:2/n6) Gms :    0.008     0.1%     0.2%
Linolenic acid(18:3/n3) Gms :    0.011     0.7%     0.9%
Histidine               Gms :    0.046     4.8%     6.0%
Isoleucine              Gms :    0.092    11.6%    14.6%
Leucine                 Gms :    0.135    12.2%    15.3%
Lysine                  Gms :    0.159    16.8%    21.0%
Methionine              Gms :    0.032
Cystine                 Gms :    0.008
Methionine+Cystine      Gms :    0.040     3.9%     4.9%
Phenylalanine           Gms :    0.095
Tyrosine                Gms :    0.121
Phenylalanine+Tyrosine  Gms :    0.216    19.5%    24.5%
Threonine               Gms :    0.084    15.2%     9.5%
Tryptophan              Gms :    0.035    12.5%    16.0%
Valine                  Gms :    0.103    13.0%    16.3%
Arginine                Gms :    0.157
Alanine                 Gms :    0.084
Aspartic acid           Gms :    0.300
Glutamic acid           Gms :    0.540
Glycine                 Gms :    0.078
Proline                 Gms :    0.076
Serine                  Gms :    0.130
Protein Score:  84, 33% ideal. EAA score: 0.84. 
Limiting Amino Acid: Methionine+Cystine