Nutritional Data for 1/8 OF 9 IN PIE PIE; PUMPKIN, PREPARED FROM RECIPE

Mean value per 155.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1/8 OF 9 IN PIE = 155.00 gm
42.0% Cals from fat, 9.2% Cals from protein, 48.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  316.200    10.9%    14.4%
Protein                 Gms :    6.975    11.1%    13.9%
Total lipid (fat)       Gms :   14.415    14.9%    19.7%
Carbohydrate, by diff.  Gms :   40.920     8.7%    12.2%
Total saturated fat     Gms :    4.915    15.3%    20.1%
Ttl monounsaturated fat Gms :    5.730
Ttl polyunsaturated fat Gms :    2.805
Cholesterol             Mg  :   65.100    21.7%    21.7%
Sodium                  Mg  :  348.750    69.8%    69.8%
Vitamin A               Re  : 1212.100   121.2%   151.5%
Vitamin A               IU  :11832.700
Ascorbic acid           Mg  :    2.635     4.4%     4.4%
Thiamin                 Mg  :    0.143     9.5%    13.0%
Riboflavin              Mg  :    0.312    18.3%    24.0%
Niacin                  Mg  :    1.212     6.4%     8.1%
Vitamin B6              Mg  :    0.073     3.6%     4.6%
Folacin                 Mcg :   17.050     8.5%     9.5%
Vitamin B12             Mcg :    0.139     7.0%     7.0%
Potassium               Mg  :  288.300    14.4%    14.4%
Calcium                 Mg  :  145.700    18.2%    18.2%
Phosphorus              Mg  :  151.900    19.0%    19.0%
Magnesium               Mg  :   29.450     8.4%    10.5%
Iron                    Mg  :    1.969    19.7%    13.1%
Zinc                    Mg  :    0.713     4.8%     5.9%
Pantothenic acid        Mg  :    0.690    13.8%    13.8%
Copper                  Mg  :    0.102     5.1%     5.1%
Manganese               Mg  :    0.307     8.8%     8.8%
Ash                     Gms :    2.015
Water                   Gms :   90.675
Food energy             KJ  : 1322.150
Butyric acid   (4:0)    Gms :    0.088
Capriic acid   (6:0)    Gms :    0.060
Caprylic acid  (8:0)    Gms :    0.025
Capric acid   (10:0)    Gms :    0.050
Lauric acid   (12:0)    Gms :    0.076
Myristic acid (14:0)    Gms :    0.383
Palmitic acid (16:0)    Gms :    2.596
Stearic acid  (18:0)    Gms :    1.514
Palmitoleic acid(16:1)  Gms :    0.119
Oleic acid      (18:1)  Gms :    5.571
Gadoleic acid   (20:1)  Gms :    0.003
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    2.585    40.4%    52.8%
Linolenic acid(18:3/n3) Gms :    0.198    12.4%    16.5%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.017
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.005
Histidine               Gms :    0.169    17.8%    22.2%
Isoleucine              Gms :    0.350    44.3%    55.6%
Leucine                 Gms :    0.583    52.5%    66.2%
Lysine                  Gms :    0.428    45.0%    56.3%
Methionine              Gms :    0.163
Cystine                 Gms :    0.104
Methionine+Cystine      Gms :    0.267    25.9%    32.5%
Phenylalanine           Gms :    0.339
Tyrosine                Gms :    0.290
Phenylalanine+Tyrosine  Gms :    0.629    56.7%    71.5%
Threonine               Gms :    0.279    50.7%    31.7%
Tryptophan              Gms :    0.091    32.7%    41.6%
Valine                  Gms :    0.392    49.6%    62.2%
Arginine                Gms :    0.308
Alanine                 Gms :    0.265
Aspartic acid           Gms :    0.525
Glutamic acid           Gms :    1.556
Glycine                 Gms :    0.197
Proline                 Gms :    0.581
Serine                  Gms :    0.397
Protein Score: 100, 42% ideal. EAA score: 1.61. 
Limiting Amino Acid: Histidine