Nutritional Data for 1/6 OF 8 IN PIE PIE; PUMPKIN, COMMERCIALLY PREPARED

Mean value per 109.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1/6 OF 8 IN PIE = 109.00 gm
42.3% Cals from fat, 7.9% Cals from protein, 49.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  228.900     7.9%    10.4%
Protein                 Gms :    4.251     6.7%     8.5%
Total lipid (fat)       Gms :   10.355    10.7%    14.1%
Carbohydrate, by diff.  Gms :   29.757     6.3%     8.9%
Total saturated fat     Gms :    2.203     6.8%     9.0%
Ttl monounsaturated fat Gms :    5.461
Ttl polyunsaturated fat Gms :    1.747
Cholesterol             Mg  :   21.800     7.3%     7.3%
Sodium                  Mg  :  307.380    61.5%    61.5%
Total dietary fiber     Gms :    2.943    11.8%    11.8%
Vitamin A               Re  :  523.200    52.3%    65.4%
Vitamin A               IU  : 4921.350
Ascorbic acid           Mg  :    1.635     2.7%     2.7%
Thiamin                 Mg  :    0.060     4.0%     5.5%
Riboflavin              Mg  :    0.167     9.8%    12.8%
Niacin                  Mg  :    0.204     1.1%     1.4%
Vitamin B6              Mg  :    0.062     3.1%     3.9%
Folacin                 Mcg :   16.350     8.2%     9.1%
Vitamin B12             Mcg :    0.425    21.3%    21.3%
Potassium               Mg  :  167.860     8.4%     8.4%
Calcium                 Mg  :   65.400     8.2%     8.2%
Phosphorus              Mg  :   77.390     9.7%     9.7%
Magnesium               Mg  :   16.350     4.7%     5.8%
Iron                    Mg  :    0.861     8.6%     5.7%
Zinc                    Mg  :    0.490     3.3%     4.1%
Pantothenic acid        Mg  :    0.553    11.1%    11.1%
Copper                  Mg  :    0.052     2.6%     2.6%
Manganese               Mg  :    0.262     7.5%     7.5%
Ash                     Gms :    1.199
Water                   Gms :   63.329
Food energy             KJ  :  957.020
Butyric acid   (4:0)    Gms :    0.009
Capriic acid   (6:0)    Gms :    0.005
Caprylic acid  (8:0)    Gms :    0.003
Capric acid   (10:0)    Gms :    0.007
Lauric acid   (12:0)    Gms :    0.009
Myristic acid (14:0)    Gms :    0.041
Palmitic acid (16:0)    Gms :    1.267
Stearic acid  (18:0)    Gms :    0.827
Palmitoleic acid(16:1)  Gms :    0.051
Oleic acid      (18:1)  Gms :    5.406
Gadoleic acid   (20:1)  Gms :    0.002
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.650    25.8%    33.7%
Linolenic acid(18:3/n3) Gms :    0.080     5.0%     6.6%
Eicosatetraenoic(20:4)  Gms :    0.014
Eicosapentaenoic(20:5n3)Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.003
Histidine               Gms :    0.102    10.8%    13.5%
Isoleucine              Gms :    0.223    28.3%    35.5%
Leucine                 Gms :    0.365    32.9%    41.5%
Lysine                  Gms :    0.284    29.9%    37.4%
Methionine              Gms :    0.100
Cystine                 Gms :    0.059
Methionine+Cystine      Gms :    0.159    15.5%    19.4%
Phenylalanine           Gms :    0.201
Tyrosine                Gms :    0.178
Phenylalanine+Tyrosine  Gms :    0.378    34.1%    43.0%
Threonine               Gms :    0.173    31.5%    19.7%
Tryptophan              Gms :    0.056    19.9%    25.3%
Valine                  Gms :    0.250    31.6%    39.6%
Arginine                Gms :    0.175
Alanine                 Gms :    0.157
Aspartic acid           Gms :    0.315
Glutamic acid           Gms :    0.900
Glycine                 Gms :    0.109
Proline                 Gms :    0.356
Serine                  Gms :    0.239
Protein Score: 100, 41% ideal. EAA score: 1.60. 
Limiting Amino Acid: Histidine