Nutritional Data for 8 PODS, 3-IN LONG OKRA; CKD, BOILED, DRAINED, WO/SALT

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP SLICES = 80.00 gm, 8 PODS, 3-IN LONG = 85.00 gm
4.3% Cals from fat, 21.4% Cals from protein, 74.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.200     0.9%     1.2%
Protein                 Gms :    1.590     2.5%     3.2%
Total lipid (fat)       Gms :    0.145     0.1%     0.2%
Carbohydrate, by diff.  Gms :    6.128     1.3%     1.8%
Total saturated fat     Gms :    0.038     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.024
Ttl polyunsaturated fat Gms :    0.039
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.250     0.8%     0.8%
Total dietary fiber     Gms :    2.125     8.5%     8.5%
Vitamin A               Re  :   49.300     4.9%     6.2%
Vitamin A               IU  :  488.750
Ascorbic acid           Mg  :   13.855    23.1%    23.1%
Thiamin                 Mg  :    0.112     7.5%    10.2%
Riboflavin              Mg  :    0.047     2.8%     3.6%
Niacin                  Mg  :    0.740     3.9%     4.9%
Vitamin B6              Mg  :    0.159     7.9%     9.9%
Folacin                 Mcg :   38.845    19.4%    21.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  273.700    13.7%    13.7%
Calcium                 Mg  :   53.550     6.7%     6.7%
Phosphorus              Mg  :   47.600     6.0%     6.0%
Magnesium               Mg  :   48.450    13.8%    17.3%
Iron                    Mg  :    0.383     3.8%     2.5%
Zinc                    Mg  :    0.468     3.1%     3.9%
Pantothenic acid        Mg  :    0.181     3.6%     3.6%
Copper                  Mg  :    0.073     3.7%     3.7%
Manganese               Mg  :    0.774    22.1%    22.1%
Ash                     Gms :    0.714
Water                   Gms :   76.423
Food energy             KJ  :  113.050
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.032
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.024
Linoleic acid (18:2/n6) Gms :    0.038     0.6%     0.8%
Linolenic acid(18:3/n3) Gms :    0.001     0.1%     0.1%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.025     2.6%     3.2%
Isoleucine              Gms :    0.055     7.0%     8.8%
Leucine                 Gms :    0.083     7.5%     9.5%
Lysine                  Gms :    0.064     6.7%     8.4%
Methionine              Gms :    0.017
Cystine                 Gms :    0.015
Methionine+Cystine      Gms :    0.032     3.1%     3.9%
Phenylalanine           Gms :    0.052
Tyrosine                Gms :    0.069
Phenylalanine+Tyrosine  Gms :    0.121    10.9%    13.7%
Threonine               Gms :    0.052     9.4%     5.9%
Tryptophan              Gms :    0.014     4.9%     6.2%
Valine                  Gms :    0.072     9.1%    11.5%
Arginine                Gms :    0.066
Alanine                 Gms :    0.058
Aspartic acid           Gms :    0.115
Glutamic acid           Gms :    0.215
Glycine                 Gms :    0.035
Proline                 Gms :    0.036
Serine                  Gms :    0.035
Protein Score: 100, 38% ideal. EAA score: 1.03. 
Limiting Amino Acid: Histidine