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See Nutritional Data for 100 Grams
See Nutritional Data for 1 C
Nutritional Data for 1 TBSP OIL; VEGETABLE CORN, SALAD OR COOKING
Mean value per 13.60 grams edible part; 0.0% refuse
Portions: 1 C = 218.00 gm, 1 TBSP = 13.60 gm
100.0% Cals from fat, 0.0% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 120.224 4.1% 5.5%
Protein Gms : 0.000 0.0% 0.0%
Total lipid (fat) Gms : 13.600 14.1% 18.6%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 1.727 5.4% 7.1%
Ttl monounsaturated fat Gms : 3.291
Ttl polyunsaturated fat Gms : 7.983
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Alpha tocopherol Mg : 1.945 19.4% 24.3%
Total tocopherol Mg : 11.315 113.2% 141.4%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.000 0.0% 0.0%
Niacin Mg : 0.000 0.0% 0.0%
Vitamin B6 Mg : 0.000 0.0% 0.0%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 0.000 0.0% 0.0%
Calcium Mg : 0.000 0.0% 0.0%
Phosphorus Mg : 0.000 0.0% 0.0%
Magnesium Mg : 0.000 0.0% 0.0%
Iron Mg : 0.000 0.0% 0.0%
Zinc Mg : 0.000 0.0% 0.0%
Pantothenic acid Mg : 0.000 0.0% 0.0%
Ash Gms : 0.000
Water Gms : 0.000
Food energy KJ : 503.023
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 1.482
Stearic acid (18:0) Gms : 0.245
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 3.291
Linoleic acid (18:2/n6) Gms : 7.888 123.3% 161.0%
Linolenic acid(18:3/n3) Gms : 0.000 0.0% 0.0%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Phytosterols Mg : 131.648
Histidine Gms : 0.000 0.0% 0.0%
Isoleucine Gms : 0.000 0.0% 0.0%
Leucine Gms : 0.000 0.0% 0.0%
Lysine Gms : 0.000 0.0% 0.0%
Methionine Gms : 0.000
Cystine Gms : 0.000
Phenylalanine Gms : 0.000
Tyrosine Gms : 0.000
Threonine Gms : 0.000 0.0% 0.0%
Tryptophan Gms : 0.000 0.0% 0.0%
Valine Gms : 0.000 0.0% 0.0%
Arginine Gms : 0.000
Alanine Gms : 0.000
Aspartic acid Gms : 0.000
Glutamic acid Gms : 0.000
Glycine Gms : 0.000
Proline Gms : 0.000
Serine Gms : 0.000