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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ

Nutritional Data for 1 MUFFIN MUFFINS; CORN, PREPARED FROM RECIPE, MADE WITH WHOLE MILK

Mean value per 57.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 MUFFIN = 57.00 gm
37.7% Cals from fat, 9.4% Cals from protein, 52.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  182.970     6.3%     8.3%
Protein                 Gms :    4.047     6.4%     8.1%
Total lipid (fat)       Gms :    7.353     7.6%    10.0%
Carbohydrate, by diff.  Gms :   25.194     5.4%     7.5%
Total saturated fat     Gms :    1.539     4.8%     6.3%
Ttl monounsaturated fat Gms :    1.821
Ttl polyunsaturated fat Gms :    3.527
Cholesterol             Mg  :   25.650     8.5%     8.5%
Sodium                  Mg  :  333.450    66.7%    66.7%
Vitamin A               Re  :   22.800     2.3%     2.9%
Vitamin A               IU  :  117.420
Ascorbic acid           Mg  :    0.171     0.3%     0.3%
Thiamin                 Mg  :    0.173    11.5%    15.7%
Riboflavin              Mg  :    0.176    10.4%    13.5%
Niacin                  Mg  :    1.357     7.1%     9.0%
Vitamin B6              Mg  :    0.053     2.7%     3.3%
Folacin                 Mcg :    9.690     4.8%     5.4%
Vitamin B12             Mcg :    0.091     4.6%     4.6%
Potassium               Mg  :   82.080     4.1%     4.1%
Calcium                 Mg  :  147.060    18.4%    18.4%
Phosphorus              Mg  :  100.320    12.5%    12.5%
Magnesium               Mg  :   13.110     3.7%     4.7%
Iron                    Mg  :    1.488    14.9%     9.9%
Zinc                    Mg  :    0.348     2.3%     2.9%
Pantothenic acid        Mg  :    0.203     4.1%     4.1%
Copper                  Mg  :    0.034     1.7%     1.7%
Manganese               Mg  :    0.106     3.0%     3.0%
Ash                     Gms :    1.938
Water                   Gms :   18.525
Food energy             KJ  :  765.510
Butyric acid   (4:0)    Gms :    0.026
Capriic acid   (6:0)    Gms :    0.016
Caprylic acid  (8:0)    Gms :    0.010
Capric acid   (10:0)    Gms :    0.022
Lauric acid   (12:0)    Gms :    0.025
Myristic acid (14:0)    Gms :    0.096
Palmitic acid (16:0)    Gms :    0.975
Stearic acid  (18:0)    Gms :    0.367
Palmitoleic acid(16:1)  Gms :    0.047
Oleic acid      (18:1)  Gms :    1.761
Gadoleic acid   (20:1)  Gms :    0.013
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    3.112    48.6%    63.5%
Linolenic acid(18:3/n3) Gms :    0.405    25.3%    33.7%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.007
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.002
Phytosterols            Mg  :   14.250
Histidine               Gms :    0.103    10.9%    13.6%
Isoleucine              Gms :    0.173    21.9%    27.4%
Leucine                 Gms :    0.373    33.6%    42.4%
Lysine                  Gms :    0.173    18.2%    22.7%
Methionine              Gms :    0.089
Cystine                 Gms :    0.072
Methionine+Cystine      Gms :    0.161    15.7%    19.7%
Phenylalanine           Gms :    0.199
Tyrosine                Gms :    0.154
Phenylalanine+Tyrosine  Gms :    0.353    31.8%    40.1%
Threonine               Gms :    0.148    26.9%    16.8%
Tryptophan              Gms :    0.044    15.7%    19.9%
Valine                  Gms :    0.207    26.2%    32.8%
Arginine                Gms :    0.181
Alanine                 Gms :    0.197
Aspartic acid           Gms :    0.265
Glutamic acid           Gms :    0.926
Glycine                 Gms :    0.136
Proline                 Gms :    0.363
Serine                  Gms :    0.215
Protein Score: 100, 47% ideal. EAA score: 1.69. 
Limiting Amino Acid: Histidine