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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 1 MUFFIN MUFFINS; CORN, PREPARED FROM RECIPE, MADE WITH WHOLE MILK
Mean value per 57.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 MUFFIN = 57.00 gm
37.7% Cals from fat, 9.4% Cals from protein, 52.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 182.970 6.3% 8.3%
Protein Gms : 4.047 6.4% 8.1%
Total lipid (fat) Gms : 7.353 7.6% 10.0%
Carbohydrate, by diff. Gms : 25.194 5.4% 7.5%
Total saturated fat Gms : 1.539 4.8% 6.3%
Ttl monounsaturated fat Gms : 1.821
Ttl polyunsaturated fat Gms : 3.527
Cholesterol Mg : 25.650 8.5% 8.5%
Sodium Mg : 333.450 66.7% 66.7%
Vitamin A Re : 22.800 2.3% 2.9%
Vitamin A IU : 117.420
Ascorbic acid Mg : 0.171 0.3% 0.3%
Thiamin Mg : 0.173 11.5% 15.7%
Riboflavin Mg : 0.176 10.4% 13.5%
Niacin Mg : 1.357 7.1% 9.0%
Vitamin B6 Mg : 0.053 2.7% 3.3%
Folacin Mcg : 9.690 4.8% 5.4%
Vitamin B12 Mcg : 0.091 4.6% 4.6%
Potassium Mg : 82.080 4.1% 4.1%
Calcium Mg : 147.060 18.4% 18.4%
Phosphorus Mg : 100.320 12.5% 12.5%
Magnesium Mg : 13.110 3.7% 4.7%
Iron Mg : 1.488 14.9% 9.9%
Zinc Mg : 0.348 2.3% 2.9%
Pantothenic acid Mg : 0.203 4.1% 4.1%
Copper Mg : 0.034 1.7% 1.7%
Manganese Mg : 0.106 3.0% 3.0%
Ash Gms : 1.938
Water Gms : 18.525
Food energy KJ : 765.510
Butyric acid (4:0) Gms : 0.026
Capriic acid (6:0) Gms : 0.016
Caprylic acid (8:0) Gms : 0.010
Capric acid (10:0) Gms : 0.022
Lauric acid (12:0) Gms : 0.025
Myristic acid (14:0) Gms : 0.096
Palmitic acid (16:0) Gms : 0.975
Stearic acid (18:0) Gms : 0.367
Palmitoleic acid(16:1) Gms : 0.047
Oleic acid (18:1) Gms : 1.761
Gadoleic acid (20:1) Gms : 0.013
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 3.112 48.6% 63.5%
Linolenic acid(18:3/n3) Gms : 0.405 25.3% 33.7%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.007
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.002
Phytosterols Mg : 14.250
Histidine Gms : 0.103 10.9% 13.6%
Isoleucine Gms : 0.173 21.9% 27.4%
Leucine Gms : 0.373 33.6% 42.4%
Lysine Gms : 0.173 18.2% 22.7%
Methionine Gms : 0.089
Cystine Gms : 0.072
Methionine+Cystine Gms : 0.161 15.7% 19.7%
Phenylalanine Gms : 0.199
Tyrosine Gms : 0.154
Phenylalanine+Tyrosine Gms : 0.353 31.8% 40.1%
Threonine Gms : 0.148 26.9% 16.8%
Tryptophan Gms : 0.044 15.7% 19.9%
Valine Gms : 0.207 26.2% 32.8%
Arginine Gms : 0.181
Alanine Gms : 0.197
Aspartic acid Gms : 0.265
Glutamic acid Gms : 0.926
Glycine Gms : 0.136
Proline Gms : 0.363
Serine Gms : 0.215
Protein Score: 100, 47% ideal. EAA score: 1.69.
Limiting Amino Acid: Histidine