Nutritional Data for 1 MUFFIN MUFFINS; CORN, PREPARED FROM RECIPE, MADE WITH LOWFAT (2%) MILK

Mean value per 57.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 MUFFIN = 57.00 gm
36.6% Cals from fat, 9.6% Cals from protein, 53.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  180.120     6.2%     8.2%
Protein                 Gms :    4.047     6.4%     8.1%
Total lipid (fat)       Gms :    7.011     7.3%     9.6%
Carbohydrate, by diff.  Gms :   25.194     5.4%     7.5%
Total saturated fat     Gms :    1.317     4.1%     5.4%
Ttl monounsaturated fat Gms :    1.717
Ttl polyunsaturated fat Gms :    3.512
Cholesterol             Mg  :   23.940     8.0%     8.0%
Sodium                  Mg  :  333.450    66.7%    66.7%
Vitamin A               Re  :   29.070     2.9%     3.6%
Vitamin A               IU  :  137.370
Ascorbic acid           Mg  :    0.171     0.3%     0.3%
Thiamin                 Mg  :    0.173    11.5%    15.7%
Riboflavin              Mg  :    0.177    10.4%    13.6%
Niacin                  Mg  :    1.358     7.1%     9.1%
Vitamin B6              Mg  :    0.053     2.7%     3.3%
Folacin                 Mcg :   10.260     5.1%     5.7%
Vitamin B12             Mcg :    0.091     4.6%     4.6%
Potassium               Mg  :   82.650     4.1%     4.1%
Calcium                 Mg  :  147.630    18.5%    18.5%
Phosphorus              Mg  :  100.890    12.6%    12.6%
Magnesium               Mg  :   13.110     3.7%     4.7%
Iron                    Mg  :    1.488    14.9%     9.9%
Zinc                    Mg  :    0.348     2.3%     2.9%
Pantothenic acid        Mg  :    0.205     4.1%     4.1%
Copper                  Mg  :    0.034     1.7%     1.7%
Manganese               Mg  :    0.106     3.0%     3.0%
Ash                     Gms :    1.938
Water                   Gms :   18.810
Food energy             KJ  :  752.970
Butyric acid   (4:0)    Gms :    0.016
Capriic acid   (6:0)    Gms :    0.010
Caprylic acid  (8:0)    Gms :    0.006
Capric acid   (10:0)    Gms :    0.013
Lauric acid   (12:0)    Gms :    0.014
Myristic acid (14:0)    Gms :    0.058
Palmitic acid (16:0)    Gms :    0.875
Stearic acid  (18:0)    Gms :    0.320
Palmitoleic acid(16:1)  Gms :    0.039
Oleic acid      (18:1)  Gms :    1.664
Gadoleic acid   (20:1)  Gms :    0.013
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    3.104    48.5%    63.3%
Linolenic acid(18:3/n3) Gms :    0.399    24.9%    33.2%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.007
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.002
Histidine               Gms :    0.104    10.9%    13.7%
Isoleucine              Gms :    0.173    21.9%    27.5%
Leucine                 Gms :    0.373    33.6%    42.4%
Lysine                  Gms :    0.173    18.2%    22.8%
Methionine              Gms :    0.089
Cystine                 Gms :    0.072
Methionine+Cystine      Gms :    0.161    15.7%    19.7%
Phenylalanine           Gms :    0.199
Tyrosine                Gms :    0.154
Phenylalanine+Tyrosine  Gms :    0.354    31.9%    40.2%
Threonine               Gms :    0.149    27.0%    16.9%
Tryptophan              Gms :    0.044    15.7%    19.9%
Valine                  Gms :    0.207    26.3%    32.9%
Arginine                Gms :    0.182
Alanine                 Gms :    0.197
Aspartic acid           Gms :    0.266
Glutamic acid           Gms :    0.928
Glycine                 Gms :    0.136
Proline                 Gms :    0.363
Serine                  Gms :    0.215
Protein Score: 100, 47% ideal. EAA score: 1.70. 
Limiting Amino Acid: Histidine