Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 100 Grams
See Nutritional Data for 1 C
Nutritional Data for 1 TSP MARGARINE; SOFT, CORN(HYDR®)
Mean value per 4.70 grams edible part; 0.0% refuse
Portions: 1 C = 227.00 gm, 1 TSP = 4.70 gm
99.3% Cals from fat, 0.4% Cals from protein, 0.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 33.671 1.2% 1.5%
Protein Gms : 0.038 0.1% 0.1%
Total lipid (fat) Gms : 3.779 3.9% 5.2%
Carbohydrate, by diff. Gms : 0.023 0.0% 0.0%
Total saturated fat Gms : 0.663 2.1% 2.7%
Ttl monounsaturated fat Gms : 1.485
Ttl polyunsaturated fat Gms : 1.466
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 50.697 10.1% 10.1%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 46.671 4.7% 5.8%
Vitamin A IU : 155.429
Alpha tocopherol Mg : 0.470 4.7% 5.9%
Total tocopherol Mg : 1.993 19.9% 24.9%
Ascorbic acid Mg : 0.007 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.002 0.1% 0.1%
Niacin Mg : 0.001 0.0% 0.0%
Vitamin B6 Mg : 0.000 0.0% 0.0%
Folacin Mcg : 0.049 0.0% 0.0%
Vitamin B12 Mcg : 0.004 0.2% 0.2%
Potassium Mg : 1.772 0.1% 0.1%
Calcium Mg : 1.245 0.2% 0.2%
Phosphorus Mg : 0.954 0.1% 0.1%
Magnesium Mg : 0.109 0.0% 0.0%
Iron Mg : 0.000 0.0% 0.0%
Zinc Mg : 0.000 0.0% 0.0%
Pantothenic acid Mg : 0.004 0.1% 0.1%
Ash Gms : 0.094
Water Gms : 0.761
Food energy KJ : 140.878
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.005
Palmitic acid (16:0) Gms : 0.437
Stearic acid (18:0) Gms : 0.221
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 1.485
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 1.424 22.3% 29.1%
Linolenic acid(18:3/n3) Gms : 0.042 2.6% 3.5%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Phytosterols Mg : 22.701
Histidine Gms : 0.001 0.1% 0.1%
Isoleucine Gms : 0.002 0.3% 0.3%
Leucine Gms : 0.003 0.3% 0.4%
Lysine Gms : 0.003 0.3% 0.4%
Methionine Gms : 0.001
Cystine Gms : 0.000
Methionine+Cystine Gms : 0.001 0.1% 0.1%
Phenylalanine Gms : 0.002
Tyrosine Gms : 0.002
Phenylalanine+Tyrosine Gms : 0.003 0.3% 0.4%
Threonine Gms : 0.002 0.3% 0.2%
Tryptophan Gms : 0.001 0.2% 0.2%
Valine Gms : 0.002 0.3% 0.4%
Arginine Gms : 0.001
Alanine Gms : 0.001
Aspartic acid Gms : 0.003
Glutamic acid Gms : 0.007
Glycine Gms : 0.001
Proline Gms : 0.003
Serine Gms : 0.002
Protein Score: 100, 42% ideal. EAA score: 1.74.
Limiting Amino Acid: Histidine