Nutritional Data for 1 TSP MARGARINE; REGULAR, HARD, CORN&SYBN(HYDR)&CTTNSD(HYDR), WO/SALT

Mean value per  4.70 grams edible part;  0.0% refuse 
Portions:  1 STICK = 113.40 gm, 1 TSP =  4.70 gm
99.5% Cals from fat, 0.3% Cals from protein, 0.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   33.558     1.2%     1.5%
Protein                 Gms :    0.023     0.0%     0.0%
Total lipid (fat)       Gms :    3.774     3.9%     5.1%
Carbohydrate, by diff.  Gms :    0.023     0.0%     0.0%
Total saturated fat     Gms :    0.705     2.2%     2.9%
Ttl monounsaturated fat Gms :    1.725
Ttl polyunsaturated fat Gms :    1.175
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.103     0.0%     0.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   46.671     4.7%     5.8%
Vitamin A               IU  :  155.429
Alpha tocopherol        Mg  :    0.545     5.5%     6.8%
Total tocopherol        Mg  :    2.435    24.3%    30.4%
Ascorbic acid           Mg  :    0.004     0.0%     0.0%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.001     0.1%     0.1%
Niacin                  Mg  :    0.001     0.0%     0.0%
Vitamin B6              Mg  :    0.000     0.0%     0.0%
Folacin                 Mcg :    0.032     0.0%     0.0%
Vitamin B12             Mcg :    0.003     0.1%     0.1%
Potassium               Mg  :    1.161     0.1%     0.1%
Calcium                 Mg  :    0.818     0.1%     0.1%
Phosphorus              Mg  :    0.625     0.1%     0.1%
Magnesium               Mg  :    0.071     0.0%     0.0%
Iron                    Mg  :    0.000     0.0%     0.0%
Zinc                    Mg  :    0.000     0.0%     0.0%
Pantothenic acid        Mg  :    0.002     0.0%     0.0%
Ash                     Gms :    0.009
Water                   Gms :    0.869
Food energy             KJ  :  140.412
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.014
Myristic acid (14:0)    Gms :    0.009
Palmitic acid (16:0)    Gms :    0.446
Stearic acid  (18:0)    Gms :    0.235
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    1.725
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.161    18.1%    23.7%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :   12.455
Histidine               Gms :    0.001     0.1%     0.1%
Isoleucine              Gms :    0.001     0.2%     0.2%
Leucine                 Gms :    0.002     0.2%     0.3%
Lysine                  Gms :    0.002     0.2%     0.2%
Methionine              Gms :    0.001
Cystine                 Gms :    0.000
Methionine+Cystine      Gms :    0.001     0.1%     0.1%
Phenylalanine           Gms :    0.001
Tyrosine                Gms :    0.001
Phenylalanine+Tyrosine  Gms :    0.002     0.2%     0.3%
Threonine               Gms :    0.001     0.2%     0.1%
Tryptophan              Gms :    0.000     0.1%     0.1%
Valine                  Gms :    0.002     0.2%     0.2%
Arginine                Gms :    0.001
Alanine                 Gms :    0.001
Aspartic acid           Gms :    0.002
Glutamic acid           Gms :    0.005
Glycine                 Gms :    0.001
Proline                 Gms :    0.002
Serine                  Gms :    0.001
Protein Score: 100, 40% ideal. EAA score: 1.72. 
Limiting Amino Acid: Histidine