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See Nutritional Data for 100 Grams
See Nutritional Data for 1 STICK
Nutritional Data for 1 TSP MARGARINE; REGULAR, HARD, CORN&SYBN(HYDR)&CTTNSD(HYDR), WO/SALT
Mean value per 4.70 grams edible part; 0.0% refuse
Portions: 1 STICK = 113.40 gm, 1 TSP = 4.70 gm
99.5% Cals from fat, 0.3% Cals from protein, 0.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 33.558 1.2% 1.5%
Protein Gms : 0.023 0.0% 0.0%
Total lipid (fat) Gms : 3.774 3.9% 5.1%
Carbohydrate, by diff. Gms : 0.023 0.0% 0.0%
Total saturated fat Gms : 0.705 2.2% 2.9%
Ttl monounsaturated fat Gms : 1.725
Ttl polyunsaturated fat Gms : 1.175
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.103 0.0% 0.0%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 46.671 4.7% 5.8%
Vitamin A IU : 155.429
Alpha tocopherol Mg : 0.545 5.5% 6.8%
Total tocopherol Mg : 2.435 24.3% 30.4%
Ascorbic acid Mg : 0.004 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.001 0.1% 0.1%
Niacin Mg : 0.001 0.0% 0.0%
Vitamin B6 Mg : 0.000 0.0% 0.0%
Folacin Mcg : 0.032 0.0% 0.0%
Vitamin B12 Mcg : 0.003 0.1% 0.1%
Potassium Mg : 1.161 0.1% 0.1%
Calcium Mg : 0.818 0.1% 0.1%
Phosphorus Mg : 0.625 0.1% 0.1%
Magnesium Mg : 0.071 0.0% 0.0%
Iron Mg : 0.000 0.0% 0.0%
Zinc Mg : 0.000 0.0% 0.0%
Pantothenic acid Mg : 0.002 0.0% 0.0%
Ash Gms : 0.009
Water Gms : 0.869
Food energy KJ : 140.412
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.014
Myristic acid (14:0) Gms : 0.009
Palmitic acid (16:0) Gms : 0.446
Stearic acid (18:0) Gms : 0.235
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 1.725
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 1.161 18.1% 23.7%
Linolenic acid(18:3/n3) Gms : 0.014 0.9% 1.2%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Phytosterols Mg : 12.455
Histidine Gms : 0.001 0.1% 0.1%
Isoleucine Gms : 0.001 0.2% 0.2%
Leucine Gms : 0.002 0.2% 0.3%
Lysine Gms : 0.002 0.2% 0.2%
Methionine Gms : 0.001
Cystine Gms : 0.000
Methionine+Cystine Gms : 0.001 0.1% 0.1%
Phenylalanine Gms : 0.001
Tyrosine Gms : 0.001
Phenylalanine+Tyrosine Gms : 0.002 0.2% 0.3%
Threonine Gms : 0.001 0.2% 0.1%
Tryptophan Gms : 0.000 0.1% 0.1%
Valine Gms : 0.002 0.2% 0.2%
Arginine Gms : 0.001
Alanine Gms : 0.001
Aspartic acid Gms : 0.002
Glutamic acid Gms : 0.005
Glycine Gms : 0.001
Proline Gms : 0.002
Serine Gms : 0.001
Protein Score: 100, 40% ideal. EAA score: 1.72.
Limiting Amino Acid: Histidine