Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 100 Grams
See Nutritional Data for 1 STICK
Nutritional Data for 1 TSP MARGARINE; REGULAR, HARD, CORN(HYDR)
Mean value per 4.70 grams edible part; 0.0% refuse
Portions: 1 STICK = 113.40 gm, 1 TSP = 4.70 gm
99.0% Cals from fat, 0.5% Cals from protein, 0.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 33.779 1.2% 1.5%
Protein Gms : 0.042 0.1% 0.1%
Total lipid (fat) Gms : 3.783 3.9% 5.2%
Carbohydrate, by diff. Gms : 0.042 0.0% 0.0%
Total saturated fat Gms : 0.620 1.9% 2.5%
Ttl monounsaturated fat Gms : 2.153
Ttl polyunsaturated fat Gms : 0.846
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 44.341 8.9% 8.9%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 46.671 4.7% 5.8%
Vitamin A IU : 155.429
Alpha tocopherol Mg : 0.545 5.5% 6.8%
Total tocopherol Mg : 2.435 24.3% 30.4%
Ascorbic acid Mg : 0.008 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.002 0.1% 0.1%
Niacin Mg : 0.001 0.0% 0.0%
Vitamin B6 Mg : 0.000 0.0% 0.0%
Folacin Mcg : 0.055 0.0% 0.0%
Vitamin B12 Mcg : 0.004 0.2% 0.2%
Potassium Mg : 1.993 0.1% 0.1%
Calcium Mg : 1.405 0.2% 0.2%
Phosphorus Mg : 1.076 0.1% 0.1%
Magnesium Mg : 0.122 0.0% 0.0%
Iron Mg : 0.000 0.0% 0.0%
Pantothenic acid Mg : 0.004 0.1% 0.1%
Ash Gms : 0.094
Water Gms : 0.738
Food energy KJ : 141.334
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.423
Stearic acid (18:0) Gms : 0.197
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 2.153
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 0.832 13.0% 17.0%
Linolenic acid(18:3/n3) Gms : 0.009 0.6% 0.8%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Phytosterols Mg : 26.837
Histidine Gms : 0.001 0.1% 0.1%
Isoleucine Gms : 0.002 0.3% 0.4%
Leucine Gms : 0.004 0.4% 0.4%
Lysine Gms : 0.003 0.3% 0.4%
Methionine Gms : 0.001
Cystine Gms : 0.000
Methionine+Cystine Gms : 0.001 0.1% 0.2%
Phenylalanine Gms : 0.002
Tyrosine Gms : 0.002
Phenylalanine+Tyrosine Gms : 0.004 0.3% 0.4%
Threonine Gms : 0.002 0.3% 0.2%
Tryptophan Gms : 0.001 0.2% 0.3%
Valine Gms : 0.003 0.3% 0.4%
Arginine Gms : 0.001
Alanine Gms : 0.001
Aspartic acid Gms : 0.003
Glutamic acid Gms : 0.008
Glycine Gms : 0.001
Proline Gms : 0.004
Serine Gms : 0.002
Protein Score: 100, 41% ideal. EAA score: 1.69.
Limiting Amino Acid: Histidine