Nutritional Data for 1 CAN FISH/SHELLFISH; SALMON, SOCKEYE, CANNED, WO/SALT, DRAINED SOLIDS WITH BONE

Mean value per 369.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 CAN = 369.00 gm
44.0% Cals from fat, 56.0% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  564.570    19.5%    25.7%
Protein                 Gms :   75.534   119.9%   151.1%
Total lipid (fat)       Gms :   26.974    27.9%    36.8%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    6.066    18.8%    24.9%
Ttl monounsaturated fat Gms :   10.243
Ttl polyunsaturated fat Gms :    8.402
Cholesterol             Mg  :  162.360    54.1%    54.1%
Sodium                  Mg  :  276.750    55.4%    55.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  195.570    19.6%    24.4%
Vitamin A               IU  :  649.440
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.059     3.9%     5.4%
Riboflavin              Mg  :    0.712    41.9%    54.8%
Niacin                  Mg  :   20.221   106.4%   134.8%
Vitamin B6              Mg  :    1.107    55.4%    69.2%
Folacin                 Mcg :   36.162    18.1%    20.1%
Vitamin B12             Mcg :    1.107    55.4%    55.4%
Potassium               Mg  : 1391.130    69.6%    69.6%
Calcium                 Mg  :  881.910   110.2%   110.2%
Phosphorus              Mg  : 1202.940   150.4%   150.4%
Magnesium               Mg  :  107.010    30.6%    38.2%
Iron                    Mg  :    3.911    39.1%    26.1%
Zinc                    Mg  :    3.764    25.1%    31.4%
Pantothenic acid        Mg  :    2.030    40.6%    40.6%
Copper                  Mg  :    0.310    15.5%    15.5%
Manganese               Mg  :    0.111     3.2%     3.2%
Ash                     Gms :    9.963
Water                   Gms :  253.577
Food energy             KJ  : 2368.980
Myristic acid (14:0)    Gms :    1.325
Palmitic acid (16:0)    Gms :    3.982
Stearic acid  (18:0)    Gms :    0.756
Palmitoleic acid(16:1)  Gms :    1.498
Oleic acid      (18:1)  Gms :    5.354
Gadoleic acid   (20:1)  Gms :    3.387
Docosenoic acid (22:1)  Gms :    1.428
Linoleic acid (18:2/n6) Gms :    0.314     4.9%     6.4%
Linolenic acid(18:3/n3) Gms :    0.332    20.8%    27.7%
Stearidonic acid(18:4)  Gms :    0.391
Eicosatetraenoic(20:4)  Gms :    1.380
Eicosapentaenoic(20:5n3)Gms :    1.815
Dodecapentaenoic(22:5)  Gms :    0.284
Docosahexaenoic (22:6n3)Gms :    2.450
Histidine               Gms :    2.225   234.2%   292.8%
Isoleucine              Gms :    3.480   440.5%   552.3%
Leucine                 Gms :    6.140   553.2%   697.7%
Lysine                  Gms :    6.937   730.2%   912.8%
Methionine              Gms :    2.236
Cystine                 Gms :    0.808
Methionine+Cystine      Gms :    3.044   295.6%   371.2%
Phenylalanine           Gms :    2.948
Tyrosine                Gms :    2.550
Phenylalanine+Tyrosine  Gms :    5.498   495.3%   624.8%
Threonine               Gms :    3.310   601.8%   376.1%
Tryptophan              Gms :    0.845   301.8%   384.1%
Valine                  Gms :    3.893   492.8%   617.9%
Arginine                Gms :    4.520
Alanine                 Gms :    4.568
Aspartic acid           Gms :    7.734
Glutamic acid           Gms :   11.277
Glycine                 Gms :    3.627
Proline                 Gms :    2.672
Serine                  Gms :    3.081
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine