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See Nutritional Data for 100 Grams
See Nutritional Data for 3 OZ
Nutritional Data for 1/2 FILLET FISH/SHELLFISH; SALMON, PINK, RAW
Mean value per 159.00 grams edible part; 0.0% refuse
Portions: 3 OZ = 85.00 gm, 1/2 FILLET = 159.00 gm
27.6% Cals from fat, 72.4% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 184.440 6.4% 8.4%
Protein Gms : 31.705 50.3% 63.4%
Total lipid (fat) Gms : 5.486 5.7% 7.5%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 0.887 2.8% 3.6%
Ttl monounsaturated fat Gms : 1.485
Ttl polyunsaturated fat Gms : 2.151
Cholesterol Mg : 82.680 27.6% 27.6%
Sodium Mg : 106.530 21.3% 21.3%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 55.650 5.6% 7.0%
Vitamin A IU : 187.620
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.270 18.0% 24.6%
Riboflavin Mg : 0.095 5.6% 7.3%
Niacin Mg : 11.130 58.6% 74.2%
Vitamin B6 Mg : 0.318 15.9% 19.9%
Folacin Mcg : 6.360 3.2% 3.5%
Vitamin B12 Mcg : 4.770 238.5% 238.5%
Potassium Mg : 513.570 25.7% 25.7%
Calcium Mg : 20.670 2.6% 2.6%
Phosphorus Mg : 365.700 45.7% 45.7%
Magnesium Mg : 41.340 11.8% 14.8%
Iron Mg : 1.224 12.2% 8.2%
Zinc Mg : 0.875 5.8% 7.3%
Pantothenic acid Mg : 1.192 23.8% 23.8%
Copper Mg : 0.122 6.1% 6.1%
Manganese Mg : 0.024 0.7% 0.7%
Ash Gms : 1.940
Water Gms : 121.396
Food energy KJ : 772.740
Myristic acid (14:0) Gms : 0.167
Palmitic acid (16:0) Gms : 0.502
Stearic acid (18:0) Gms : 0.218
Palmitoleic acid(16:1) Gms : 0.246
Oleic acid (18:1) Gms : 0.868
Gadoleic acid (20:1) Gms : 0.197
Docosenoic acid (22:1) Gms : 0.173
Linoleic acid (18:2/n6) Gms : 0.080 1.2% 1.6%
Linolenic acid(18:3/n3) Gms : 0.054 3.4% 4.5%
Stearidonic acid(18:4) Gms : 0.143
Eicosatetraenoic(20:4) Gms : 0.124
Eicosapentaenoic(20:5n3)Gms : 0.666
Dodecapentaenoic(22:5) Gms : 0.153
Docosahexaenoic (22:6n3)Gms : 0.932
Histidine Gms : 0.933 98.2% 122.8%
Isoleucine Gms : 1.461 185.0% 231.9%
Leucine Gms : 2.577 232.2% 292.9%
Lysine Gms : 2.911 306.5% 383.1%
Methionine Gms : 0.938
Cystine Gms : 0.340
Methionine+Cystine Gms : 1.278 124.1% 155.9%
Phenylalanine Gms : 1.237
Tyrosine Gms : 1.070
Phenylalanine+Tyrosine Gms : 2.307 207.8% 262.2%
Threonine Gms : 1.390 252.7% 157.9%
Tryptophan Gms : 0.355 126.6% 161.2%
Valine Gms : 1.633 206.7% 259.2%
Arginine Gms : 1.897
Alanine Gms : 1.918
Aspartic acid Gms : 3.247
Glutamic acid Gms : 4.732
Glycine Gms : 1.522
Proline Gms : 1.121
Serine Gms : 1.293
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine