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See Nutritional Data for 100 Grams
See Nutritional Data for 3 OZ
Nutritional Data for 1 CAN FISH/SHELLFISH; SALMON, PINK, CANNED, WO/SALT, SOLIDS WITH BONE AND LIQUID
Mean value per 454.00 grams edible part; 0.0% refuse
Portions: 3 OZ = 85.00 gm, 1 CAN = 454.00 gm
40.2% Cals from fat, 59.8% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 631.060 21.8% 28.7%
Protein Gms : 89.801 142.5% 179.6%
Total lipid (fat) Gms : 27.467 28.4% 37.5%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 6.969 21.6% 28.6%
Ttl monounsaturated fat Gms : 8.204
Ttl polyunsaturated fat Gms : 9.302
Cholesterol Mg : 249.700 83.2% 83.2%
Sodium Mg : 340.500 68.1% 68.1%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 77.180 7.7% 9.6%
Vitamin A IU : 249.700
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.104 7.0% 9.5%
Riboflavin Mg : 0.844 49.7% 65.0%
Niacin Mg : 29.673 156.2% 197.8%
Vitamin B6 Mg : 1.362 68.1% 85.1%
Folacin Mcg : 69.916 35.0% 38.8%
Vitamin B12 Mcg : 19.976 998.8% 998.8%
Potassium Mg : 1480.040 74.0% 74.0%
Calcium Mg : 967.020 120.9% 120.9%
Phosphorus Mg : 1493.660 186.7% 186.7%
Magnesium Mg : 154.360 44.1% 55.1%
Iron Mg : 3.814 38.1% 25.4%
Zinc Mg : 4.177 27.8% 34.8%
Pantothenic acid Mg : 2.497 49.9% 49.9%
Copper Mg : 0.463 23.2% 23.2%
Manganese Mg : 0.091 2.6% 2.6%
Ash Gms : 11.804
Water Gms : 312.397
Food energy KJ : 2642.280
Myristic acid (14:0) Gms : 0.218
Palmitic acid (16:0) Gms : 6.129
Stearic acid (18:0) Gms : 0.613
Palmitoleic acid(16:1) Gms : 2.116
Oleic acid (18:1) Gms : 4.849
Gadoleic acid (20:1) Gms : 1.235
Docosenoic acid (22:1) Gms : 0.082
Linoleic acid (18:2/n6) Gms : 0.263 4.1% 5.4%
Linolenic acid(18:3/n3) Gms : 0.263 16.5% 21.9%
Stearidonic acid(18:4) Gms : 0.613
Eicosatetraenoic(20:4) Gms : 0.350
Eicosapentaenoic(20:5n3)Gms : 3.836
Dodecapentaenoic(22:5) Gms : 0.218
Docosahexaenoic (22:6n3)Gms : 3.659
Histidine Gms : 2.642 278.1% 347.7%
Isoleucine Gms : 4.140 524.1% 657.2%
Leucine Gms : 7.300 657.7% 829.6%
Lysine Gms : 8.249 868.3% 1085.4%
Methionine Gms : 2.660
Cystine Gms : 0.962
Methionine+Cystine Gms : 3.623 351.7% 441.8%
Phenylalanine Gms : 3.505
Tyrosine Gms : 3.033
Phenylalanine+Tyrosine Gms : 6.538 589.0% 742.9%
Threonine Gms : 3.936 715.7% 447.3%
Tryptophan Gms : 1.008 360.0% 458.1%
Valine Gms : 4.626 585.6% 734.3%
Arginine Gms : 5.375
Alanine Gms : 5.430
Aspartic acid Gms : 9.198
Glutamic acid Gms : 13.407
Glycine Gms : 4.313
Proline Gms : 3.173
Serine Gms : 3.664
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine