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See Nutritional Data for 100 Grams
See Nutritional Data for 1 C
Nutritional Data for 1 TBSP FISH OIL; SALMON
Mean value per 13.60 grams edible part; 0.0% refuse
Portions: 1 C = 218.00 gm, 1 TBSP = 13.60 gm
100.0% Cals from fat, 0.0% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 122.672 4.2% 5.6%
Protein Gms : 0.000 0.0% 0.0%
Total lipid (fat) Gms : 13.600 14.1% 18.6%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 2.703 8.4% 11.1%
Ttl monounsaturated fat Gms : 3.949
Ttl polyunsaturated fat Gms : 5.484
Cholesterol Mg : 65.960 22.0% 22.0%
Sodium Mg : 0.000 0.0% 0.0%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.000 0.0% 0.0%
Niacin Mg : 0.000 0.0% 0.0%
Vitamin B6 Mg : 0.000 0.0% 0.0%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 0.000 0.0% 0.0%
Calcium Mg : 0.000 0.0% 0.0%
Phosphorus Mg : 0.000 0.0% 0.0%
Magnesium Mg : 0.000 0.0% 0.0%
Iron Mg : 0.000 0.0% 0.0%
Zinc Mg : 0.000 0.0% 0.0%
Pantothenic acid Mg : 0.000 0.0% 0.0%
Copper Mg : 0.000 0.0% 0.0%
Manganese Mg : 0.000 0.0% 0.0%
Ash Gms : 0.000
Water Gms : 0.000
Food energy KJ : 513.536
Myristic acid (14:0) Gms : 0.446
Palmitic acid (16:0) Gms : 1.338
Stearic acid (18:0) Gms : 0.577
Palmitoleic acid(16:1) Gms : 0.656
Oleic acid (18:1) Gms : 2.309
Gadoleic acid (20:1) Gms : 0.525
Docosenoic acid (22:1) Gms : 0.459
Linoleic acid (18:2/n6) Gms : 0.210 3.3% 4.3%
Linolenic acid(18:3/n3) Gms : 0.144 9.0% 12.0%
Stearidonic acid(18:4) Gms : 0.381
Eicosatetraenoic(20:4) Gms : 0.092
Eicosapentaenoic(20:5n3)Gms : 1.771
Dodecapentaenoic(22:5) Gms : 0.407
Docosahexaenoic (22:6n3)Gms : 2.480