Nutritional Data for 1/2 FILLET FINFISH; SALMON, COHO, WILD, COOKED, MOIST HEAT

Mean value per 155.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 155.00 gm
37.6% Cals from fat, 62.4% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  285.200     9.8%    13.0%
Protein                 Gms :   42.408    67.3%    84.8%
Total lipid (fat)       Gms :   11.625    12.0%    15.9%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    2.472     7.7%    10.1%
Ttl monounsaturated fat Gms :    4.188
Ttl polyunsaturated fat Gms :    3.908
Cholesterol             Mg  :   88.350    29.4%    29.4%
Sodium                  Mg  :   82.150    16.4%    16.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   49.600     5.0%     6.2%
Vitamin A               IU  :  167.400
Ascorbic acid           Mg  :    1.550     2.6%     2.6%
Thiamin                 Mg  :    0.178    11.9%    16.2%
Riboflavin              Mg  :    0.246    14.5%    19.0%
Niacin                  Mg  :   12.057    63.5%    80.4%
Vitamin B6              Mg  :    0.862    43.1%    53.9%
Folacin                 Mcg :   13.950     7.0%     7.8%
Vitamin B12             Mcg :    6.944   347.2%   347.2%
Potassium               Mg  :  705.250    35.3%    35.3%
Calcium                 Mg  :   71.300     8.9%     8.9%
Phosphorus              Mg  :  461.900    57.7%    57.7%
Magnesium               Mg  :   54.250    15.5%    19.4%
Iron                    Mg  :    1.101    11.0%     7.3%
Zinc                    Mg  :    0.806     5.4%     6.7%
Pantothenic acid        Mg  :    1.293    25.9%    25.9%
Copper                  Mg  :    0.101     5.0%     5.0%
Manganese               Mg  :    0.028     0.8%     0.8%
Ash                     Gms :    2.372
Water                   Gms :  101.355
Food energy             KJ  : 1196.600
Myristic acid (14:0)    Gms :    0.518
Palmitic acid (16:0)    Gms :    1.472
Stearic acid  (18:0)    Gms :    0.406
Palmitoleic acid(16:1)  Gms :    0.992
Oleic acid      (18:1)  Gms :    2.362
Gadoleic acid   (20:1)  Gms :    0.490
Docosenoic acid (22:1)  Gms :    0.287
Linoleic acid (18:2/n6) Gms :    0.403     6.3%     8.2%
Linolenic acid(18:3/n3) Gms :    0.308    19.3%    25.7%
Stearidonic acid(18:4)  Gms :    0.232
Eicosatetraenoic(20:4)  Gms :    0.262
Eicosapentaenoic(20:5n3)Gms :    0.842
Dodecapentaenoic(22:5)  Gms :    0.456
Docosahexaenoic (22:6n3)Gms :    1.288
Histidine               Gms :    1.249   131.5%   164.4%
Isoleucine              Gms :    1.955   247.4%   310.2%
Leucine                 Gms :    3.447   310.6%   391.7%
Lysine                  Gms :    3.895   410.0%   512.5%
Methionine              Gms :    1.256
Cystine                 Gms :    0.454
Methionine+Cystine      Gms :    1.710   166.0%   208.5%
Phenylalanine           Gms :    1.655
Tyrosine                Gms :    1.432
Phenylalanine+Tyrosine  Gms :    3.088   278.2%   350.9%
Threonine               Gms :    1.860   338.2%   211.4%
Tryptophan              Gms :    0.474   169.4%   215.6%
Valine                  Gms :    2.185   276.6%   346.9%
Arginine                Gms :    2.537
Alanine                 Gms :    2.565
Aspartic acid           Gms :    4.343
Glutamic acid           Gms :    6.332
Glycine                 Gms :    2.035
Proline                 Gms :    1.500
Serine                  Gms :    1.730
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine