Nutritional Data for 1/2 FILLET FINFISH; SALMON, COHO, WILD, COOKED, DRY HEAT

Mean value per 178.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 178.00 gm
28.7% Cals from fat, 71.3% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  247.420     8.5%    11.2%
Protein                 Gms :   41.741    66.3%    83.5%
Total lipid (fat)       Gms :    7.654     7.9%    10.4%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.876     5.8%     7.7%
Ttl monounsaturated fat Gms :    2.814
Ttl polyunsaturated fat Gms :    2.266
Cholesterol             Mg  :   97.900    32.6%    32.6%
Sodium                  Mg  :  103.240    20.6%    20.6%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   69.420     6.9%     8.7%
Vitamin A               IU  :  231.400
Ascorbic acid           Mg  :    2.492     4.2%     4.2%
Thiamin                 Mg  :    0.134     8.9%    12.1%
Riboflavin              Mg  :    0.249    14.7%    19.2%
Niacin                  Mg  :   14.151    74.5%    94.3%
Vitamin B6              Mg  :    1.011    50.6%    63.2%
Folacin                 Mcg :   23.140    11.6%    12.9%
Vitamin B12             Mcg :    8.900   445.0%   445.0%
Potassium               Mg  :  772.520    38.6%    38.6%
Phosphorus              Mg  :  573.160    71.6%    71.6%
Magnesium               Mg  :   58.740    16.8%    21.0%
Iron                    Mg  :    1.086    10.9%     7.2%
Zinc                    Mg  :    0.997     6.6%     8.3%
Pantothenic acid        Mg  :    1.442    28.8%    28.8%
Copper                  Mg  :    0.126     6.3%     6.3%
Manganese               Mg  :    0.034     1.0%     1.0%
Ash                     Gms :    2.314
Water                   Gms :  127.270
Food energy             KJ  : 1035.960
Myristic acid (14:0)    Gms :    0.267
Palmitic acid (16:0)    Gms :    1.216
Stearic acid  (18:0)    Gms :    0.281
Palmitoleic acid(16:1)  Gms :    0.484
Oleic acid      (18:1)  Gms :    1.531
Gadoleic acid   (20:1)  Gms :    0.490
Docosenoic acid (22:1)  Gms :    0.272
Linoleic acid (18:2/n6) Gms :    0.100     1.6%     2.0%
Linolenic acid(18:3/n3) Gms :    0.098     6.1%     8.2%
Stearidonic acid(18:4)  Gms :    0.093
Eicosatetraenoic(20:4)  Gms :    0.039
Eicosapentaenoic(20:5n3)Gms :    0.714
Docosahexaenoic (22:6n3)Gms :    1.171
Histidine               Gms :    1.228   129.3%   161.6%
Isoleucine              Gms :    1.924   243.6%   305.4%
Leucine                 Gms :    3.393   305.6%   385.5%
Lysine                  Gms :    3.834   403.6%   504.5%
Methionine              Gms :    1.235
Cystine                 Gms :    0.447
Methionine+Cystine      Gms :    1.682   163.3%   205.1%
Phenylalanine           Gms :    1.629
Tyrosine                Gms :    1.410
Phenylalanine+Tyrosine  Gms :    3.038   273.7%   345.3%
Threonine               Gms :    1.830   332.7%   207.9%
Tryptophan              Gms :    0.468   167.2%   212.8%
Valine                  Gms :    2.150   272.2%   341.3%
Arginine                Gms :    2.497
Alanine                 Gms :    2.524
Aspartic acid           Gms :    4.274
Glutamic acid           Gms :    6.232
Glycine                 Gms :    2.004
Proline                 Gms :    1.476
Serine                  Gms :    1.703
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine