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See Nutritional Data for 100 Grams
See Nutritional Data for 3 OZ

Nutritional Data for 1 FILLET FINFISH; SALMON, COHO, FARMED, RAW

Mean value per 159.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 FILLET = 159.00 gm
44.2% Cals from fat, 55.8% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  254.400     8.8%    11.6%
Protein                 Gms :   33.819    53.7%    67.6%
Total lipid (fat)       Gms :   12.195    12.6%    16.6%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    2.887     9.0%    11.8%
Ttl monounsaturated fat Gms :    5.295
Ttl polyunsaturated fat Gms :    2.959
Cholesterol             Mg  :   81.090    27.0%    27.0%
Sodium                  Mg  :   74.730    14.9%    14.9%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   90.630     9.1%    11.3%
Vitamin A               IU  :  298.920
Ascorbic acid           Mg  :    1.749     2.9%     2.9%
Thiamin                 Mg  :    0.143     9.5%    13.0%
Riboflavin              Mg  :    0.175    10.3%    13.5%
Niacin                  Mg  :   10.833    57.0%    72.2%
Vitamin B6              Mg  :    1.049    52.5%    65.6%
Folacin                 Mcg :   20.670    10.3%    11.5%
Vitamin B12             Mcg :    4.245   212.3%   212.3%
Potassium               Mg  :  715.500    35.8%    35.8%
Calcium                 Mg  :   19.080     2.4%     2.4%
Phosphorus              Mg  :  464.280    58.0%    58.0%
Magnesium               Mg  :   49.290    14.1%    17.6%
Iron                    Mg  :    0.541     5.4%     3.6%
Zinc                    Mg  :    0.684     4.6%     5.7%
Pantothenic acid        Mg  :    1.813    36.3%    36.3%
Copper                  Mg  :    0.076     3.8%     3.8%
Manganese               Mg  :    0.019     0.5%     0.5%
Ash                     Gms :    2.067
Water                   Gms :  112.047
Food energy             KJ  : 1065.300
Myristic acid (14:0)    Gms :    0.456
Palmitic acid (16:0)    Gms :    1.733
Stearic acid  (18:0)    Gms :    0.496
Palmitoleic acid(16:1)  Gms :    0.709
Oleic acid      (18:1)  Gms :    2.741
Gadoleic acid   (20:1)  Gms :    0.806
Docosenoic acid (22:1)  Gms :    0.930
Linoleic acid (18:2/n6) Gms :    0.555     8.7%    11.3%
Linolenic acid(18:3/n3) Gms :    0.119     7.5%     9.9%
Stearidonic acid(18:4)  Gms :    0.178
Eicosatetraenoic(20:4)  Gms :    0.151
Eicosapentaenoic(20:5n3)Gms :    0.612
Docosahexaenoic (22:6n3)Gms :    1.305
Histidine               Gms :    0.995   104.8%   131.0%
Isoleucine              Gms :    1.558   197.2%   247.3%
Leucine                 Gms :    2.749   247.7%   312.4%
Lysine                  Gms :    3.105   326.9%   408.6%
Methionine              Gms :    1.000
Cystine                 Gms :    0.363
Methionine+Cystine      Gms :    1.363   132.3%   166.2%
Phenylalanine           Gms :    1.320
Tyrosine                Gms :    1.142
Phenylalanine+Tyrosine  Gms :    2.461   221.7%   279.7%
Threonine               Gms :    1.482   269.4%   168.4%
Tryptophan              Gms :    0.378   135.1%   172.0%
Valine                  Gms :    1.743   220.6%   276.6%
Arginine                Gms :    2.024
Alanine                 Gms :    2.045
Aspartic acid           Gms :    3.463
Glutamic acid           Gms :    5.048
Glycine                 Gms :    1.623
Proline                 Gms :    1.196
Serine                  Gms :    1.380
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine