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See Nutritional Data for 100 Grams
See Nutritional Data for 3 OZ
Nutritional Data for 1 FILLET FINFISH; SALMON, COHO, FARMED, RAW
Mean value per 159.00 grams edible part; 0.0% refuse
Portions: 3 OZ = 85.00 gm, 1 FILLET = 159.00 gm
44.2% Cals from fat, 55.8% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 254.400 8.8% 11.6%
Protein Gms : 33.819 53.7% 67.6%
Total lipid (fat) Gms : 12.195 12.6% 16.6%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 2.887 9.0% 11.8%
Ttl monounsaturated fat Gms : 5.295
Ttl polyunsaturated fat Gms : 2.959
Cholesterol Mg : 81.090 27.0% 27.0%
Sodium Mg : 74.730 14.9% 14.9%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 90.630 9.1% 11.3%
Vitamin A IU : 298.920
Ascorbic acid Mg : 1.749 2.9% 2.9%
Thiamin Mg : 0.143 9.5% 13.0%
Riboflavin Mg : 0.175 10.3% 13.5%
Niacin Mg : 10.833 57.0% 72.2%
Vitamin B6 Mg : 1.049 52.5% 65.6%
Folacin Mcg : 20.670 10.3% 11.5%
Vitamin B12 Mcg : 4.245 212.3% 212.3%
Potassium Mg : 715.500 35.8% 35.8%
Calcium Mg : 19.080 2.4% 2.4%
Phosphorus Mg : 464.280 58.0% 58.0%
Magnesium Mg : 49.290 14.1% 17.6%
Iron Mg : 0.541 5.4% 3.6%
Zinc Mg : 0.684 4.6% 5.7%
Pantothenic acid Mg : 1.813 36.3% 36.3%
Copper Mg : 0.076 3.8% 3.8%
Manganese Mg : 0.019 0.5% 0.5%
Ash Gms : 2.067
Water Gms : 112.047
Food energy KJ : 1065.300
Myristic acid (14:0) Gms : 0.456
Palmitic acid (16:0) Gms : 1.733
Stearic acid (18:0) Gms : 0.496
Palmitoleic acid(16:1) Gms : 0.709
Oleic acid (18:1) Gms : 2.741
Gadoleic acid (20:1) Gms : 0.806
Docosenoic acid (22:1) Gms : 0.930
Linoleic acid (18:2/n6) Gms : 0.555 8.7% 11.3%
Linolenic acid(18:3/n3) Gms : 0.119 7.5% 9.9%
Stearidonic acid(18:4) Gms : 0.178
Eicosatetraenoic(20:4) Gms : 0.151
Eicosapentaenoic(20:5n3)Gms : 0.612
Docosahexaenoic (22:6n3)Gms : 1.305
Histidine Gms : 0.995 104.8% 131.0%
Isoleucine Gms : 1.558 197.2% 247.3%
Leucine Gms : 2.749 247.7% 312.4%
Lysine Gms : 3.105 326.9% 408.6%
Methionine Gms : 1.000
Cystine Gms : 0.363
Methionine+Cystine Gms : 1.363 132.3% 166.2%
Phenylalanine Gms : 1.320
Tyrosine Gms : 1.142
Phenylalanine+Tyrosine Gms : 2.461 221.7% 279.7%
Threonine Gms : 1.482 269.4% 168.4%
Tryptophan Gms : 0.378 135.1% 172.0%
Valine Gms : 1.743 220.6% 276.6%
Arginine Gms : 2.024
Alanine Gms : 2.045
Aspartic acid Gms : 3.463
Glutamic acid Gms : 5.048
Glycine Gms : 1.623
Proline Gms : 1.196
Serine Gms : 1.380
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine