Nutritional Data for 1 FILLET FINFISH; SALMON, COHO, FARMED, COOKED, DRY HEAT

Mean value per 143.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 FILLET = 143.00 gm
42.7% Cals from fat, 57.3% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  254.540     8.8%    11.6%
Protein                 Gms :   34.749    55.2%    69.5%
Total lipid (fat)       Gms :   11.769    12.2%    16.1%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    2.780     8.6%    11.4%
Ttl monounsaturated fat Gms :    5.174
Ttl polyunsaturated fat Gms :    2.807
Cholesterol             Mg  :   90.090    30.0%    30.0%
Sodium                  Mg  :   74.360    14.9%    14.9%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   84.370     8.4%    10.5%
Vitamin A               IU  :  281.710
Ascorbic acid           Mg  :    2.145     3.6%     3.6%
Thiamin                 Mg  :    0.143     9.5%    13.0%
Riboflavin              Mg  :    0.162     9.5%    12.4%
Niacin                  Mg  :   10.572    55.6%    70.5%
Vitamin B6              Mg  :    0.812    40.6%    50.8%
Folacin                 Mcg :   20.020    10.0%    11.1%
Vitamin B12             Mcg :    4.533   226.7%   226.7%
Potassium               Mg  :  657.800    32.9%    32.9%
Calcium                 Mg  :   17.160     2.1%     2.1%
Phosphorus              Mg  :  474.760    59.3%    59.3%
Magnesium               Mg  :   48.620    13.9%    17.4%
Iron                    Mg  :    0.558     5.6%     3.7%
Zinc                    Mg  :    0.672     4.5%     5.6%
Pantothenic acid        Mg  :    1.820    36.4%    36.4%
Copper                  Mg  :    0.127     6.4%     6.4%
Manganese               Mg  :    0.030     0.9%     0.9%
Ash                     Gms :    2.002
Water                   Gms :   95.810
Food energy             KJ  : 1065.350
Myristic acid (14:0)    Gms :    0.440
Palmitic acid (16:0)    Gms :    1.680
Stearic acid  (18:0)    Gms :    0.472
Palmitoleic acid(16:1)  Gms :    0.689
Oleic acid      (18:1)  Gms :    2.637
Gadoleic acid   (20:1)  Gms :    0.788
Docosenoic acid (22:1)  Gms :    0.951
Linoleic acid (18:2/n6) Gms :    0.533     8.3%    10.9%
Linolenic acid(18:3/n3) Gms :    0.109     6.8%     9.1%
Stearidonic acid(18:4)  Gms :    0.169
Eicosatetraenoic(20:4)  Gms :    0.134
Eicosapentaenoic(20:5n3)Gms :    0.583
Docosahexaenoic (22:6n3)Gms :    1.246
Histidine               Gms :    1.022   107.6%   134.5%
Isoleucine              Gms :    1.602   202.7%   254.2%
Leucine                 Gms :    2.824   254.4%   320.9%
Lysine                  Gms :    3.192   336.0%   420.0%
Methionine              Gms :    1.028
Cystine                 Gms :    0.372
Methionine+Cystine      Gms :    1.400   135.9%   170.7%
Phenylalanine           Gms :    1.357
Tyrosine                Gms :    1.173
Phenylalanine+Tyrosine  Gms :    2.530   227.9%   287.5%
Threonine               Gms :    1.523   276.9%   173.1%
Tryptophan              Gms :    0.389   138.9%   176.8%
Valine                  Gms :    1.790   226.6%   284.2%
Arginine                Gms :    2.079
Alanine                 Gms :    2.102
Aspartic acid           Gms :    3.558
Glutamic acid           Gms :    5.187
Glycine                 Gms :    1.667
Proline                 Gms :    1.228
Serine                  Gms :    1.417
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine