Nutritional Data for 1/2 FILLET FINFISH; SALMON, CHUM, COOKED, DRY HEAT

Mean value per 154.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 154.00 gm
29.2% Cals from fat, 70.8% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  237.160     8.2%    10.8%
Protein                 Gms :   39.763    63.1%    79.5%
Total lipid (fat)       Gms :    7.438     7.7%    10.1%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.659     5.2%     6.8%
Ttl monounsaturated fat Gms :    3.043
Ttl polyunsaturated fat Gms :    1.774
Cholesterol             Mg  :  146.300    48.8%    48.8%
Sodium                  Mg  :   98.560    19.7%    19.7%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   52.360     5.2%     6.5%
Vitamin A               IU  :  175.560
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.142     9.4%    12.9%
Riboflavin              Mg  :    0.337    19.8%    25.9%
Niacin                  Mg  :   13.130    69.1%    87.5%
Vitamin B6              Mg  :    0.711    35.6%    44.5%
Folacin                 Mcg :    7.700     3.9%     4.3%
Vitamin B12             Mcg :    5.328   266.4%   266.4%
Potassium               Mg  :  847.000    42.4%    42.4%
Calcium                 Mg  :   21.560     2.7%     2.7%
Phosphorus              Mg  :  559.020    69.9%    69.9%
Magnesium               Mg  :   43.120    12.3%    15.4%
Iron                    Mg  :    1.093    10.9%     7.3%
Zinc                    Mg  :    0.924     6.2%     7.7%
Pantothenic acid        Mg  :    1.332    26.6%    26.6%
Copper                  Mg  :    0.109     5.5%     5.5%
Manganese               Mg  :    0.029     0.8%     0.8%
Ash                     Gms :    2.325
Water                   Gms :  105.398
Food energy             KJ  :  991.760
Myristic acid (14:0)    Gms :    0.296
Palmitic acid (16:0)    Gms :    1.157
Stearic acid  (18:0)    Gms :    0.205
Palmitoleic acid(16:1)  Gms :    0.436
Oleic acid      (18:1)  Gms :    1.611
Gadoleic acid   (20:1)  Gms :    0.363
Docosenoic acid (22:1)  Gms :    0.631
Linoleic acid (18:2/n6) Gms :    0.119     1.9%     2.4%
Linolenic acid(18:3/n3) Gms :    0.068     4.2%     5.6%
Stearidonic acid(18:4)  Gms :    0.134
Eicosatetraenoic(20:4)  Gms :    0.059
Eicosapentaenoic(20:5n3)Gms :    0.460
Dodecapentaenoic(22:5)  Gms :    0.156
Docosahexaenoic (22:6n3)Gms :    0.778
Histidine               Gms :    1.170   123.2%   154.0%
Isoleucine              Gms :    1.833   232.0%   290.9%
Leucine                 Gms :    3.232   291.2%   367.3%
Lysine                  Gms :    3.651   384.4%   480.4%
Methionine              Gms :    1.177
Cystine                 Gms :    0.427
Methionine+Cystine      Gms :    1.603   155.6%   195.5%
Phenylalanine           Gms :    1.552
Tyrosine                Gms :    1.343
Phenylalanine+Tyrosine  Gms :    2.895   260.8%   329.0%
Threonine               Gms :    1.743   317.0%   198.1%
Tryptophan              Gms :    0.445   158.9%   202.3%
Valine                  Gms :    2.048   259.3%   325.1%
Arginine                Gms :    2.379
Alanine                 Gms :    2.405
Aspartic acid           Gms :    4.072
Glutamic acid           Gms :    5.935
Glycine                 Gms :    1.908
Proline                 Gms :    1.406
Serine                  Gms :    1.622
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine