Nutritional Data for 1/2 FILLET FINFISH; SALMON, CHINOOK, COOKED, DRY HEAT

Mean value per 154.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 154.00 gm
53.4% Cals from fat, 46.6% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  355.740    12.3%    16.2%
Protein                 Gms :   39.609    62.9%    79.2%
Total lipid (fat)       Gms :   20.605    21.3%    28.1%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    4.950    15.4%    20.3%
Ttl monounsaturated fat Gms :    8.843
Ttl polyunsaturated fat Gms :    4.099
Cholesterol             Mg  :  130.900    43.6%    43.6%
Sodium                  Mg  :   92.400    18.5%    18.5%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  229.460    22.9%    28.7%
Vitamin A               IU  :  763.840
Ascorbic acid           Mg  :    6.314    10.5%    10.5%
Thiamin                 Mg  :    0.068     4.5%     6.2%
Riboflavin              Mg  :    0.237    14.0%    18.2%
Niacin                  Mg  :   15.469    81.4%   103.1%
Vitamin B6              Mg  :    0.711    35.6%    44.5%
Folacin                 Mcg :   53.900    26.9%    29.9%
Vitamin B12             Mcg :    4.420   221.0%   221.0%
Potassium               Mg  :  777.700    38.9%    38.9%
Calcium                 Mg  :   43.120     5.4%     5.4%
Phosphorus              Mg  :  571.340    71.4%    71.4%
Magnesium               Mg  :  187.880    53.7%    67.1%
Iron                    Mg  :    1.401    14.0%     9.3%
Zinc                    Mg  :    0.862     5.7%     7.2%
Pantothenic acid        Mg  :    1.332    26.6%    26.6%
Copper                  Mg  :    0.082     4.1%     4.1%
Manganese               Mg  :    0.029     0.8%     0.8%
Ash                     Gms :    2.710
Water                   Gms :  101.024
Food energy             KJ  : 1486.100
Myristic acid (14:0)    Gms :    0.701
Palmitic acid (16:0)    Gms :    3.149
Stearic acid  (18:0)    Gms :    1.100
Palmitoleic acid(16:1)  Gms :    1.745
Oleic acid      (18:1)  Gms :    5.521
Gadoleic acid   (20:1)  Gms :    0.893
Docosenoic acid (22:1)  Gms :    0.684
Linoleic acid (18:2/n6) Gms :    0.209     3.3%     4.3%
Linolenic acid(18:3/n3) Gms :    0.169    10.6%    14.1%
Stearidonic acid(18:4)  Gms :    0.285
Eicosatetraenoic(20:4)  Gms :    0.303
Eicosapentaenoic(20:5n3)Gms :    1.555
Dodecapentaenoic(22:5)  Gms :    0.456
Docosahexaenoic (22:6n3)Gms :    1.120
Histidine               Gms :    1.166   122.7%   153.4%
Isoleucine              Gms :    1.825   231.0%   289.7%
Leucine                 Gms :    3.219   290.0%   365.8%
Lysine                  Gms :    3.637   382.9%   478.6%
Methionine              Gms :    1.172
Cystine                 Gms :    0.425
Methionine+Cystine      Gms :    1.597   155.0%   194.8%
Phenylalanine           Gms :    1.546
Tyrosine                Gms :    1.337
Phenylalanine+Tyrosine  Gms :    2.883   259.7%   327.6%
Threonine               Gms :    1.736   315.6%   197.2%
Tryptophan              Gms :    0.444   158.4%   201.6%
Valine                  Gms :    2.040   258.3%   323.9%
Arginine                Gms :    2.370
Alanine                 Gms :    2.395
Aspartic acid           Gms :    4.056
Glutamic acid           Gms :    5.912
Glycine                 Gms :    1.900
Proline                 Gms :    1.400
Serine                  Gms :    1.615
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine