Nutritional Data for 1/2 FILLET FINFISH; SALMON, ATLANTIC, WILD, RAW

Mean value per 198.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
41.3% Cals from fat, 58.7% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  281.160     9.7%    12.8%
Protein                 Gms :   39.283    62.4%    78.6%
Total lipid (fat)       Gms :   12.553    13.0%    17.1%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.942     6.0%     8.0%
Ttl monounsaturated fat Gms :    4.164
Ttl polyunsaturated fat Gms :    5.027
Cholesterol             Mg  :  108.900    36.3%    36.3%
Sodium                  Mg  :   87.120    17.4%    17.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   23.760     2.4%     3.0%
Vitamin A               IU  :   79.200
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.447    29.8%    40.7%
Riboflavin              Mg  :    0.752    44.3%    57.9%
Niacin                  Mg  :   15.563    81.9%   103.8%
Vitamin B6              Mg  :    1.620    81.0%   101.2%
Folacin                 Mcg :   49.500    24.8%    27.5%
Vitamin B12             Mcg :    6.296   314.8%   314.8%
Potassium               Mg  :  970.200    48.5%    48.5%
Calcium                 Mg  :   23.760     3.0%     3.0%
Phosphorus              Mg  :  396.000    49.5%    49.5%
Magnesium               Mg  :   57.420    16.4%    20.5%
Iron                    Mg  :    1.584    15.8%    10.6%
Zinc                    Mg  :    1.267     8.4%    10.6%
Pantothenic acid        Mg  :    3.295    65.9%    65.9%
Copper                  Mg  :    0.495    24.8%    24.8%
Manganese               Mg  :    0.032     0.9%     0.9%
Ash                     Gms :    5.029
Water                   Gms :  135.630
Food energy             KJ  : 1176.120
Myristic acid (14:0)    Gms :    0.271
Palmitic acid (16:0)    Gms :    1.251
Stearic acid  (18:0)    Gms :    0.420
Palmitoleic acid(16:1)  Gms :    0.497
Oleic acid      (18:1)  Gms :    2.675
Gadoleic acid   (20:1)  Gms :    0.442
Docosenoic acid (22:1)  Gms :    0.552
Linoleic acid (18:2/n6) Gms :    0.341     5.3%     7.0%
Linolenic acid(18:3/n3) Gms :    0.584    36.5%    48.7%
Stearidonic acid(18:4)  Gms :    0.164
Eicosatetraenoic(20:4)  Gms :    0.529
Eicosapentaenoic(20:5n3)Gms :    0.636
Dodecapentaenoic(22:5)  Gms :    0.568
Docosahexaenoic (22:6n3)Gms :    2.208
Histidine               Gms :    1.156   121.7%   152.1%
Isoleucine              Gms :    1.810   229.1%   287.3%
Leucine                 Gms :    3.194   287.7%   362.9%
Lysine                  Gms :    3.608   379.7%   474.7%
Methionine              Gms :    1.162
Cystine                 Gms :    0.422
Methionine+Cystine      Gms :    1.584   153.8%   193.2%
Phenylalanine           Gms :    1.534
Tyrosine                Gms :    1.327
Phenylalanine+Tyrosine  Gms :    2.861   257.8%   325.1%
Threonine               Gms :    1.723   313.2%   195.8%
Tryptophan              Gms :    0.440   157.0%   199.8%
Valine                  Gms :    2.024   256.1%   321.2%
Arginine                Gms :    2.350
Alanine                 Gms :    2.376
Aspartic acid           Gms :    4.023
Glutamic acid           Gms :    5.865
Glycine                 Gms :    1.885
Proline                 Gms :    1.390
Serine                  Gms :    1.602
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine