Nutritional Data for 1/2 FILLET FINFISH; SALMON, ATLANTIC, FARMED, RAW

Mean value per 198.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
54.5% Cals from fat, 45.5% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  362.340    12.5%    16.5%
Protein                 Gms :   39.402    62.5%    78.8%
Total lipid (fat)       Gms :   21.483    22.2%    29.3%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    4.322    13.4%    17.7%
Ttl monounsaturated fat Gms :    7.659
Ttl polyunsaturated fat Gms :    7.783
Cholesterol             Mg  :  116.820    38.9%    38.9%
Sodium                  Mg  :  116.820    23.4%    23.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   29.700     3.0%     3.7%
Vitamin A               IU  :   99.000
Ascorbic acid           Mg  :    7.722    12.9%    12.9%
Thiamin                 Mg  :    0.673    44.9%    61.2%
Riboflavin              Mg  :    0.238    14.0%    18.3%
Niacin                  Mg  :   14.860    78.2%    99.1%
Vitamin B6              Mg  :    1.261    63.1%    78.8%
Folacin                 Mcg :   51.480    25.7%    28.6%
Vitamin B12             Mcg :    5.544   277.2%   277.2%
Potassium               Mg  :  716.760    35.8%    35.8%
Phosphorus              Mg  :  461.340    57.7%    57.7%
Magnesium               Mg  :   55.440    15.8%    19.8%
Iron                    Mg  :    0.713     7.1%     4.8%
Zinc                    Mg  :    0.792     5.3%     6.6%
Pantothenic acid        Mg  :    2.732    54.6%    54.6%
Copper                  Mg  :    0.097     4.9%     4.9%
Manganese               Mg  :    0.030     0.8%     0.8%
Ash                     Gms :    2.079
Water                   Gms :  136.422
Food energy             KJ  : 1514.700
Myristic acid (14:0)    Gms :    0.974
Palmitic acid (16:0)    Gms :    2.570
Stearic acid  (18:0)    Gms :    0.548
Palmitoleic acid(16:1)  Gms :    1.327
Oleic acid      (18:1)  Gms :    3.534
Gadoleic acid   (20:1)  Gms :    2.362
Linoleic acid (18:2/n6) Gms :    1.160    18.1%    23.7%
Linolenic acid(18:3/n3) Gms :    0.186    11.6%    15.5%
Stearidonic acid(18:4)  Gms :    0.311
Eicosatetraenoic(20:4)  Gms :    2.281
Eicosapentaenoic(20:5n3)Gms :    1.224
Docosahexaenoic (22:6n3)Gms :    2.560
Histidine               Gms :    1.160   122.1%   152.7%
Isoleucine              Gms :    1.816   229.8%   288.2%
Leucine                 Gms :    3.202   288.4%   363.8%
Lysine                  Gms :    3.619   381.0%   476.2%
Methionine              Gms :    1.166
Cystine                 Gms :    0.422
Methionine+Cystine      Gms :    1.588   154.2%   193.7%
Phenylalanine           Gms :    1.538
Tyrosine                Gms :    1.331
Phenylalanine+Tyrosine  Gms :    2.869   258.5%   326.0%
Threonine               Gms :    1.727   313.9%   196.2%
Tryptophan              Gms :    0.442   157.7%   200.7%
Valine                  Gms :    2.029   256.9%   322.1%
Arginine                Gms :    2.358
Alanine                 Gms :    2.384
Aspartic acid           Gms :    4.035
Glutamic acid           Gms :    5.883
Glycine                 Gms :    1.891
Proline                 Gms :    1.394
Serine                  Gms :    1.608
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine