Nutritional Data for 1 LB RAW BONELESS AP DEER; COOKED, ROASTED

Mean value per 340.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 LB RAW BONELESS AP = 340.00 gm
18.9% Cals from fat, 81.1% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  537.200    18.5%    24.4%
Protein                 Gms :  102.714   163.0%   205.4%
Total lipid (fat)       Gms :   10.846    11.2%    14.8%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    4.250    13.2%    17.4%
Ttl monounsaturated fat Gms :    2.992
Ttl polyunsaturated fat Gms :    2.108
Cholesterol             Mg  :  380.800   126.9%   126.9%
Sodium                  Mg  :  183.600    36.7%    36.7%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.612    40.8%    55.6%
Riboflavin              Mg  :    2.040   120.0%   156.9%
Niacin                  Mg  :   22.814   120.1%   152.1%
Potassium               Mg  : 1139.000    57.0%    57.0%
Calcium                 Mg  :   23.800     3.0%     3.0%
Phosphorus              Mg  :  768.400    96.0%    96.0%
Magnesium               Mg  :   81.600    23.3%    29.1%
Iron                    Mg  :   15.198   152.0%   101.3%
Zinc                    Mg  :    9.350    62.3%    77.9%
Copper                  Mg  :    1.020    51.0%    51.0%
Manganese               Mg  :    0.156     4.5%     4.5%
Ash                     Gms :    5.168
Water                   Gms :  221.782
Food energy             KJ  : 2244.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.102
Palmitic acid (16:0)    Gms :    1.836
Stearic acid  (18:0)    Gms :    2.278
Palmitoleic acid(16:1)  Gms :    0.136
Oleic acid      (18:1)  Gms :    2.822
Gadoleic acid   (20:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.360    21.2%    27.8%
Linolenic acid(18:3/n3) Gms :    0.306    19.1%    25.5%
Eicosatetraenoic(20:4)  Gms :    0.442
Histidine               Gms :    5.080   534.7%   668.4%
Isoleucine              Gms :    4.060   513.9%   644.4%
Leucine                 Gms :    8.724   786.0%   991.4%
Lysine                  Gms :    8.973   944.5%  1180.6%
Methionine              Gms :    2.533
Cystine                 Gms :    1.149
Methionine+Cystine      Gms :    3.682   357.5%   449.0%
Phenylalanine           Gms :    4.192
Tyrosine                Gms :    3.635
Phenylalanine+Tyrosine  Gms :    7.827   705.1%   889.4%
Threonine               Gms :    4.831   878.4%   549.0%
Valine                  Gms :    4.801   607.7%   762.0%
Arginine                Gms :    7.395
Alanine                 Gms :    6.409
Aspartic acid           Gms :    9.530
Glutamic acid           Gms :   14.923
Glycine                 Gms :    5.256
Proline                 Gms :    5.294
Serine                  Gms :    4.355