Nutritional Data for KERNELS FROM 1 EAR CORN; SWEET, YELLOW, FRZ, KERNELS ON COB, CKD, BOILED, DRAINED, WO/SALT

Mean value per 63.00 grams edible part; 45.0% refuse 
Portions:  1/2 CUP KERNELS = 82.00 gm, KERNELS FROM 1 EAR = 63.00 gm
6.6% Cals from fat, 12.5% Cals from protein, 80.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   58.590     2.0%     2.7%
Protein                 Gms :    1.959     3.1%     3.9%
Total lipid (fat)       Gms :    0.466     0.5%     0.6%
Carbohydrate, by diff.  Gms :   14.068     3.0%     4.2%
Total saturated fat     Gms :    0.072     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.136
Ttl polyunsaturated fat Gms :    0.219
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.520     0.5%     0.5%
Vitamin A               Re  :   13.230     1.3%     1.7%
Vitamin A               IU  :  132.930
Ascorbic acid           Mg  :    3.024     5.0%     5.0%
Thiamin                 Mg  :    0.110     7.3%    10.0%
Riboflavin              Mg  :    0.043     2.6%     3.3%
Niacin                  Mg  :    0.956     5.0%     6.4%
Vitamin B6              Mg  :    0.141     7.1%     8.8%
Folacin                 Mcg :   19.215     9.6%    10.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  158.130     7.9%     7.9%
Calcium                 Mg  :    1.890     0.2%     0.2%
Phosphorus              Mg  :   47.250     5.9%     5.9%
Magnesium               Mg  :   18.270     5.2%     6.5%
Iron                    Mg  :    0.384     3.8%     2.6%
Zinc                    Mg  :    0.397     2.6%     3.3%
Pantothenic acid        Mg  :    0.158     3.1%     3.1%
Copper                  Mg  :    0.029     1.4%     1.4%
Manganese               Mg  :    0.089     2.6%     2.6%
Ash                     Gms :    0.391
Water                   Gms :   46.116
Food energy             KJ  :  246.330
Palmitic acid (16:0)    Gms :    0.067
Stearic acid  (18:0)    Gms :    0.004
Oleic acid      (18:1)  Gms :    0.136
Linoleic acid (18:2/n6) Gms :    0.213     3.3%     4.3%
Linolenic acid(18:3/n3) Gms :    0.006     0.4%     0.5%
Histidine               Gms :    0.054     5.7%     7.1%
Isoleucine              Gms :    0.079    10.0%    12.5%
Leucine                 Gms :    0.212    19.1%    24.1%
Lysine                  Gms :    0.083     8.8%    10.9%
Methionine              Gms :    0.041
Cystine                 Gms :    0.016
Methionine+Cystine      Gms :    0.057     5.5%     6.9%
Phenylalanine           Gms :    0.091
Tyrosine                Gms :    0.075
Phenylalanine+Tyrosine  Gms :    0.166    15.0%    18.9%
Threonine               Gms :    0.079    14.3%     8.9%
Tryptophan              Gms :    0.014     4.9%     6.3%
Valine                  Gms :    0.113    14.3%    17.9%
Arginine                Gms :    0.079
Alanine                 Gms :    0.180
Aspartic acid           Gms :    0.149
Glutamic acid           Gms :    0.387
Glycine                 Gms :    0.077
Proline                 Gms :    0.178
Serine                  Gms :    0.093
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan