Nutritional Data for 10 OZ PKG CORN; SWEET, YELLOW, FRZ, KERNELS CUT OFF COB, UNPREPARED

Mean value per 284.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 82.00 gm, 10 OZ PKG = 284.00 gm
7.2% Cals from fat, 12.9% Cals from protein, 79.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  249.920     8.6%    11.4%
Protein                 Gms :    8.577    13.6%    17.2%
Total lipid (fat)       Gms :    2.187     2.3%     3.0%
Carbohydrate, by diff.  Gms :   59.072    12.6%    17.6%
Total saturated fat     Gms :    0.338     1.0%     1.4%
Ttl monounsaturated fat Gms :    0.645
Ttl polyunsaturated fat Gms :    1.039
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    8.520     1.7%     1.7%
Total dietary fiber     Gms :    6.816    27.3%    27.3%
Vitamin A               Re  :   36.920     3.7%     4.6%
Vitamin A               IU  :  369.200
Ascorbic acid           Mg  :   18.176    30.3%    30.3%
Thiamin                 Mg  :    0.236    15.7%    21.4%
Riboflavin              Mg  :    0.199    11.7%    15.3%
Niacin                  Mg  :    4.902    25.8%    32.7%
Vitamin B6              Mg  :    0.506    25.3%    31.6%
Folacin                 Mcg :  101.388    50.7%    56.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  596.400    29.8%    29.8%
Calcium                 Mg  :   11.360     1.4%     1.4%
Phosphorus              Mg  :  195.960    24.5%    24.5%
Magnesium               Mg  :   51.120    14.6%    18.3%
Iron                    Mg  :    1.193    11.9%     8.0%
Zinc                    Mg  :    1.051     7.0%     8.8%
Pantothenic acid        Mg  :    0.795    15.9%    15.9%
Copper                  Mg  :    0.102     5.1%     5.1%
Manganese               Mg  :    0.358    10.2%    10.2%
Ash                     Gms :    1.363
Water                   Gms :  212.773
Food energy             KJ  : 1047.960
Palmitic acid (16:0)    Gms :    0.318
Stearic acid  (18:0)    Gms :    0.020
Oleic acid      (18:1)  Gms :    0.645
Linoleic acid (18:2/n6) Gms :    1.008    15.8%    20.6%
Linolenic acid(18:3/n3) Gms :    0.031     2.0%     2.6%
Histidine               Gms :    0.236    24.8%    31.0%
Isoleucine              Gms :    0.344    43.5%    54.5%
Leucine                 Gms :    0.926    83.4%   105.2%
Lysine                  Gms :    0.364    38.3%    47.8%
Methionine              Gms :    0.179
Cystine                 Gms :    0.071
Methionine+Cystine      Gms :    0.250    24.3%    30.5%
Phenylalanine           Gms :    0.400
Tyrosine                Gms :    0.327
Phenylalanine+Tyrosine  Gms :    0.727    65.5%    82.6%
Threonine               Gms :    0.344    62.5%    39.0%
Tryptophan              Gms :    0.060    21.3%    27.1%
Valine                  Gms :    0.491    62.2%    78.0%
Arginine                Gms :    0.349
Alanine                 Gms :    0.784
Aspartic acid           Gms :    0.650
Glutamic acid           Gms :    1.693
Glycine                 Gms :    0.338
Proline                 Gms :    0.778
Serine                  Gms :    0.406
Protein Score: 100, 43% ideal. EAA score: 1.56. 
Limiting Amino Acid: Tryptophan