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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP
Nutritional Data for YIELD/10 OZ PKG CORN; SWEET, YELLOW, FRZ, KERNELS CUT OF COB, CKD, BLD, DRND, W/SALT
Mean value per 284.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 82.00 gm, YIELD/10 OZ PKG = 284.00 gm
0.7% Cals from fat, 14.0% Cals from protein, 85.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 230.040 7.9% 10.5%
Protein Gms : 8.577 13.6% 17.2%
Total lipid (fat) Gms : 0.199 0.2% 0.3%
Carbohydrate, by diff. Gms : 58.277 12.4% 17.4%
Total saturated fat Gms : 0.031 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.060
Ttl polyunsaturated fat Gms : 0.097
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 684.440 136.9% 136.9%
Vitamin A Re : 71.000 7.1% 8.9%
Vitamin A IU : 704.320
Ascorbic acid Mg : 7.384 12.3% 12.3%
Thiamin Mg : 0.196 13.1% 17.8%
Riboflavin Mg : 0.207 12.2% 15.9%
Niacin Mg : 3.644 19.2% 24.3%
Vitamin B6 Mg : 0.284 14.2% 17.8%
Folacin Mcg : 64.752 32.4% 36.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 394.760 19.7% 19.7%
Calcium Mg : 5.680 0.7% 0.7%
Phosphorus Mg : 133.480 16.7% 16.7%
Magnesium Mg : 51.120 14.6% 18.3%
Iron Mg : 0.852 8.5% 5.7%
Zinc Mg : 0.994 6.6% 8.3%
Pantothenic acid Mg : 0.616 12.3% 12.3%
Copper Mg : 0.094 4.7% 4.7%
Manganese Mg : 0.511 14.6% 14.6%
Ash Gms : 1.818
Water Gms : 215.130
Food energy KJ : 965.600
Palmitic acid (16:0) Gms : 0.031
Stearic acid (18:0) Gms : 0.003
Oleic acid (18:1) Gms : 0.060
Linoleic acid (18:2/n6) Gms : 0.094 1.5% 1.9%
Linolenic acid(18:3/n3) Gms : 0.003 0.2% 0.2%
Histidine Gms : 0.236 24.8% 31.0%
Isoleucine Gms : 0.344 43.5% 54.5%
Leucine Gms : 0.926 83.4% 105.2%
Lysine Gms : 0.364 38.3% 47.8%
Methionine Gms : 0.179
Cystine Gms : 0.071
Methionine+Cystine Gms : 0.250 24.3% 30.5%
Phenylalanine Gms : 0.400
Tyrosine Gms : 0.327
Phenylalanine+Tyrosine Gms : 0.727 65.5% 82.6%
Threonine Gms : 0.344 62.5% 39.0%
Tryptophan Gms : 0.060 21.3% 27.1%
Valine Gms : 0.491 62.2% 78.0%
Arginine Gms : 0.349
Alanine Gms : 0.784
Aspartic acid Gms : 0.650
Glutamic acid Gms : 1.693
Glycine Gms : 0.338
Proline Gms : 0.778
Serine Gms : 0.406
Protein Score: 100, 43% ideal. EAA score: 1.56.
Limiting Amino Acid: Tryptophan