Return to main USDA page
Return to FATFREE home page

See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP

Nutritional Data for YIELD/10 OZ PKG CORN; SWEET, YELLOW, FRZ, KERNELS CUT OF COB, CKD, BLD, DRND, W/SALT

Mean value per 284.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 82.00 gm, YIELD/10 OZ PKG = 284.00 gm
0.7% Cals from fat, 14.0% Cals from protein, 85.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  230.040     7.9%    10.5%
Protein                 Gms :    8.577    13.6%    17.2%
Total lipid (fat)       Gms :    0.199     0.2%     0.3%
Carbohydrate, by diff.  Gms :   58.277    12.4%    17.4%
Total saturated fat     Gms :    0.031     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.060
Ttl polyunsaturated fat Gms :    0.097
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  684.440   136.9%   136.9%
Vitamin A               Re  :   71.000     7.1%     8.9%
Vitamin A               IU  :  704.320
Ascorbic acid           Mg  :    7.384    12.3%    12.3%
Thiamin                 Mg  :    0.196    13.1%    17.8%
Riboflavin              Mg  :    0.207    12.2%    15.9%
Niacin                  Mg  :    3.644    19.2%    24.3%
Vitamin B6              Mg  :    0.284    14.2%    17.8%
Folacin                 Mcg :   64.752    32.4%    36.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  394.760    19.7%    19.7%
Calcium                 Mg  :    5.680     0.7%     0.7%
Phosphorus              Mg  :  133.480    16.7%    16.7%
Magnesium               Mg  :   51.120    14.6%    18.3%
Iron                    Mg  :    0.852     8.5%     5.7%
Zinc                    Mg  :    0.994     6.6%     8.3%
Pantothenic acid        Mg  :    0.616    12.3%    12.3%
Copper                  Mg  :    0.094     4.7%     4.7%
Manganese               Mg  :    0.511    14.6%    14.6%
Ash                     Gms :    1.818
Water                   Gms :  215.130
Food energy             KJ  :  965.600
Palmitic acid (16:0)    Gms :    0.031
Stearic acid  (18:0)    Gms :    0.003
Oleic acid      (18:1)  Gms :    0.060
Linoleic acid (18:2/n6) Gms :    0.094     1.5%     1.9%
Linolenic acid(18:3/n3) Gms :    0.003     0.2%     0.2%
Histidine               Gms :    0.236    24.8%    31.0%
Isoleucine              Gms :    0.344    43.5%    54.5%
Leucine                 Gms :    0.926    83.4%   105.2%
Lysine                  Gms :    0.364    38.3%    47.8%
Methionine              Gms :    0.179
Cystine                 Gms :    0.071
Methionine+Cystine      Gms :    0.250    24.3%    30.5%
Phenylalanine           Gms :    0.400
Tyrosine                Gms :    0.327
Phenylalanine+Tyrosine  Gms :    0.727    65.5%    82.6%
Threonine               Gms :    0.344    62.5%    39.0%
Tryptophan              Gms :    0.060    21.3%    27.1%
Valine                  Gms :    0.491    62.2%    78.0%
Arginine                Gms :    0.349
Alanine                 Gms :    0.784
Aspartic acid           Gms :    0.650
Glutamic acid           Gms :    1.693
Glycine                 Gms :    0.338
Proline                 Gms :    0.778
Serine                  Gms :    0.406
Protein Score: 100, 43% ideal. EAA score: 1.56. 
Limiting Amino Acid: Tryptophan